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In recent years, the demand for healthy breakfast options has surged. As more people become aware of the benefits of starting their day with nutritious meals, recipes that incorporate vegetables and wholesome ingredients have gained great popularity. Among these delightful breakfast choices is the Zucchini Cheddar Breakfast Bake, a dish that seamlessly combines flavor, nutrition, and convenience. This recipe offers a unique way to enjoy breakfast while ensuring you’re getting essential nutrients to kickstart your day.

Zucchini Cheddar Breakfast Bake

Start your day off right with the delicious Zucchini Cheddar Breakfast Bake! This nutritious and flavorful dish combines the goodness of zucchini, eggs, and a blend of cheeses for a satisfying breakfast experience. Packed with essential vitamins and fiber, it's a great way to enjoy veggies in the morning. Ideal for meal prep, this recipe is as easy to make as it is satisfying. Discover the perfect blend of health and taste in every bite!
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Ingredients
  

2 medium zucchinis, grated

1 cup sharp cheddar cheese, shredded

1/2 cup mozzarella cheese, shredded

4 large eggs

1/2 cup whole milk

1/4 cup onions, finely chopped

1/2 cup bell pepper, diced (any color)

1 clove garlic, minced

1 teaspoon dried oregano

1/2 teaspoon cayenne pepper (optional, for a kick)

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

    Prepare the Zucchini: Grate the zucchinis using a box grater. Place the grated zucchini in a clean dish towel or cheesecloth and squeeze out the excess moisture. This step is important to prevent a soggy bake.

      Sauté the Vegetables: In a skillet over medium heat, add a touch of olive oil. Sauté the chopped onions and bell peppers for about 3-4 minutes until they begin to soften. Add the minced garlic and sauté for another 1-2 minutes until fragrant. Remove from heat and allow to cool slightly.

        Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them until well combined. Stir in the whole milk, oregano, cayenne pepper (if using), salt, and pepper.

          Combine Ingredients: Add the grated zucchini, sautéed vegetable mixture, and both the sharp cheddar and mozzarella cheese to the egg mixture. Stir everything until well combined.

            Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it evenly.

              Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

                Cool and Serve: Once baked, remove the dish from the oven and let it cool for about 5-10 minutes. Garnish with freshly chopped parsley before cutting into squares and serving.

                  Enjoy: Serve warm as a wholesome breakfast or brunch option. This dish pairs wonderfully with a side salad or fresh fruit!

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 6 servings