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Nutritional Profile of Watermelon Watermelon is not just a summertime favorite; it’s also a nutritional powerhouse. Composed of over 90% water, this juicy fruit is low in calories and high in vitamins A and C, which support skin health and immunity. Additionally, watermelon contains antioxidants like lycopene, which may help reduce the risk of certain chronic diseases. Its hydrating properties make it a perfect base for any smoothie bowl, helping to keep you refreshed and energized throughout the day.

Watermelon Smoothie Bowls

Cool off this summer with the Refreshing Watermelon Bliss Smoothie Bowl! This vibrant dish combines hydrating watermelon, creamy bananas, and tropical coconut milk for a deliciously nutritious treat. Not only is it visually stunning, but it's also packed with vitamins and minerals that promote hydration and heart health. Customize your bowl with fresh fruits, nuts, or seeds for added texture and flavor. Dive into this perfect summer breakfast that’s as fun to make as it is to eat!
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Ingredients
  

2 cups watermelon, cubed and frozen

1 ripe banana, frozen

½ cup Greek yogurt (or plant-based yogurt)

½ cup coconut milk (or any milk of choice)

1 tablespoon honey or maple syrup (optional, for sweetness)

¼ teaspoon vanilla extract

1 tablespoon chia seeds (optional)

Fresh fruits for topping (berries, banana slices, kiwi, etc.)

Granola or nuts for crunch

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Ingredients: If not already done, cube the watermelon and banana, then freeze them for a few hours or overnight.

    Blend the Base: In a blender, combine the frozen watermelon, frozen banana, Greek yogurt, coconut milk, honey or maple syrup, vanilla extract, and chia seeds. Blend until smooth and creamy. If it's too thick, add a little more coconut milk to reach your desired consistency.

      Taste and Adjust: Taste the smoothie base and adjust sweetness if needed by adding more honey or syrup.

        Assemble the Bowls: Pour the smoothie into bowls. Use a spatula to smooth the top.

          Add Toppings: Decorate the top of your smoothie bowl with fresh fruits, a sprinkle of granola or nuts, and a few chia seeds for added texture.

            Garnish: Finish off with fresh mint leaves for a burst of color and freshness.

              Serve and Enjoy: Grab a spoon and dig into your refreshing watermelon smoothie bowl!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2