Tasty Baked Cod in Coconut Lemon Cream Sauce

If you're looking to elevate your weeknight dinners or impress guests with a dish that boasts both flavor and health benefits, look no further than Tropical Delight Baked Cod in Coconut Lemon Cream Sauce. This dish combines the delicate, flaky texture of cod with a luscious, tropical-inspired sauce that transports your taste buds to a sun-soaked beach paradise. The interplay of coconut, lemon, and aromatic spices not only makes for an unforgettable meal but also offers a nutritious option for those seeking a lighter fare.

Experience a taste of the tropics with Tropical Delight Baked Cod in Coconut Lemon Cream Sauce. This easy weeknight meal features flaky cod fillets baked to perfection and drizzled with a luscious coconut lemon sauce that offers a creamy, refreshing finish. Packed with nutritional benefits, including lean protein and healthy fats, this dish is perfect for impressing guests or treating yourself. Elevate your dinner game with this flavorful, nutritious recipe that's full of vibrant flavors and essential vitamins. Perfect for any occasion!

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Ingredients

4 (6 oz) cod fillets

1 cup canned coconut milk

2 tablespoons fresh lemon juice

1 tablespoon lemon zest

1 tablespoon honey or maple syrup

2 garlic cloves, minced

1 teaspoon fresh ginger, grated

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon red pepper flakes (optional, for heat)

1 tablespoon olive oil

Fresh cilantro or parsley, for garnish

Lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

Prepare the Sauce: In a medium saucepan over medium heat, combine the coconut milk, fresh lemon juice, lemon zest, honey (or maple syrup), minced garlic, grated ginger, salt, black pepper, and red pepper flakes (if using). Stir well and bring to a gentle simmer. Let it simmer for about 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Prep the Cod: While the sauce is simmering, pat the cod fillets dry with a paper towel. Season both sides with a pinch of salt and black pepper.

Assemble: Place the seasoned cod fillets in the greased baking dish. Pour the coconut lemon cream sauce over the fillets, making sure they are well coated.

Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

Garnish and Serve: Once done, remove the cod from the oven and let it rest for a few minutes. Garnish with fresh cilantro or parsley. Serve hot with lemon wedges on the side for an extra zing.

Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings