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Sweet potatoes are often hailed as a superfood, and for good reason. They are rich in vitamins A and C, which support immune function and skin health. Their high fiber content promotes digestive health, while their natural sweetness makes them a popular choice in both savory and sweet dishes. Sweet potatoes are also a complex carbohydrate, providing sustained energy without causing spikes in blood sugar levels, making them an excellent choice for anyone looking to maintain energy throughout the day.

Sweet Potato Black Bean Chili

Discover the warmth and comfort of Sweet Potato & Black Bean Chili, a plant-based dish that is both delicious and nutritious. Packed with flavor, this chili features sweet potatoes and black beans, offering a delightful combination of sweetness and earthiness. It's perfect for various dietary preferences and can be easily customized with spices and veggies. Enjoy it as a hearty meal for gatherings or cozy nights in—your taste buds will thank you!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, rinsed and drained

1 can (14 oz) diced tomatoes (with juices)

1 medium onion, chopped

3 cloves garlic, minced

1 bell pepper (any color), chopped

2 cups vegetable broth

2 tablespoons olive oil

2 tablespoons chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes or until they begin to soften.

    Add Garlic and Spices: Stir in the minced garlic, chili powder, cumin, smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Cook for an additional 1-2 minutes, allowing the spices to become fragrant.

      Incorporate Sweet Potatoes: Add the diced sweet potatoes to the pot, stirring well to coat them with the spices. Cook for approximately 5 minutes, stirring occasionally.

        Add Tomatoes and Broth: Pour in the canned diced tomatoes (with juices) and vegetable broth. Stir everything together to combine.

          Simmer the Chili: Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes or until the sweet potatoes are tender, stirring occasionally.

            Add Black Beans: Once the sweet potatoes are cooked through, gently stir in the black beans. Let the chili heat through for an additional 5 minutes.

              Taste and Season: Check the seasoning of your chili. Add more salt, pepper, or chili powder to taste if desired.

                Serve: Ladle the chili into bowls, and garnish with fresh cilantro. Serve with lime wedges on the side for a zesty finish.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings