Sweet Maple Walnut Oat Bars

In today's hectic lifestyle, maintaining a balanced diet often takes a backseat. With the temptation of sugary snacks and fast food at every corner, it’s crucial to have healthy options readily available. Sweet Maple Walnut Oat Bars provide a nutritious alternative that satisfies cravings without compromising your health. They are rich in fiber, protein, and healthy fats, making them an excellent choice for a mid-morning snack or an afternoon boost.

Discover a tasty way to snack healthily with Sweet Maple Walnut Oat Bars! Perfect for busy lifestyles, these bars combine rolled oats, crunchy walnuts, and natural maple syrup into an easy-to-make treat. Packed with fiber, protein, and healthy fats, they’re great for fueling your day. Perfect for kids and adults alike, you can customize them with fruits or spices to match your taste. Enjoy a wholesome snack that satisfies cravings without the guilt!

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Ingredients

2 cups rolled oats

1 cup walnuts, chopped

1/2 cup almond flour

1/2 cup maple syrup

1/4 cup coconut oil, melted

1/2 teaspoon vanilla extract

1 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup dried cranberries or raisins (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 baking dish with parchment paper, leaving some overhang for easy removal.

Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped walnuts, almond flour, cinnamon, and salt. Stir until well mixed.

Combine Wet Ingredients: In another bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until smooth.

Combine Mixtures: Pour the wet mixture into the dry ingredients and mix until everything is well combined. If you’re using dried cranberries or raisins, fold them in at this point.

Press into the Pan: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to firmly press the mixture down evenly into the pan.

Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the center is set.

Cool and Cut: Once baked, remove from the oven and let it cool in the pan for about 10 minutes. Lift the bars out using the parchment paper and allow to cool completely on a wire rack. Once cooled, cut into squares or bars.

Store and Enjoy: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 16 bars