Sweet Chocolate Chia Energy Bars

In recent years, energy bars have surged in popularity as a go-to snack for health-conscious individuals. Whether you're seeking a mid-afternoon pick-me-up, a pre-workout boost, or a convenient on-the-go treat, energy bars offer a practical solution. They are not only portable but also versatile, catering to various dietary preferences and restrictions. However, many store-bought options are laden with preservatives, artificial ingredients, and excessive sugars, which can detract from their nutritional benefits. This is where homemade energy bars come into play, allowing you to control every ingredient and customize flavors to suit your palate.

Discover the joy of making your own Chocolate Heaven Energy Bars with this simple recipe that combines nutrition and indulgence. Packed with rolled oats, chia seeds, almond butter, and dark chocolate, these homemade bars offer a delicious snack option that's perfect for any time of day. Control the ingredients to cater to your dietary needs and enjoy a wholesome treat that fuels your energy levels without the guilt of store-bought options. Perfect for on-the-go snacking!

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Ingredients

1 cup rolled oats

1/2 cup chia seeds

1/2 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1/2 cup unsweetened cocoa powder

1/2 cup dark chocolate chips (or dairy-free chocolate chips for a vegan option)

1/4 cup shredded coconut (optional)

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

Instructions

Prepare the Baking Dish: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, cocoa powder, and sea salt. Stir the dry ingredients together until well mixed.

Blend Wet Ingredients: In a separate bowl, mix together almond butter, honey (or maple syrup), and vanilla extract until smooth and creamy.

Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir well, ensuring that everything is thoroughly combined. The mixture should be thick and sticky.

Add Chocolate Chips & Coconut: Gently fold in the dark chocolate chips and shredded coconut, if using, until evenly distributed.

Press into Dish: Transfer the mixture into the prepared baking dish. Press down firmly with your hands or a spatula to create an even layer. The bars should be compact.

Chill and Set: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.

Cut Bars: Once set, lift the bars out of the dish using the parchment paper overhang. Cut into squares or rectangles, depending on your preferred serving size.

Store: Keep the energy bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Prep Time: 15 min | Total Time: 2 hr 15 min | Servings: 12 bars