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Bell peppers are not just a colorful addition to your plate; they are also a powerhouse of nutrients. Available in a variety of colors—red, yellow, green, and orange—each type of bell pepper offers a unique flavor profile and nutritional benefits.

Stuffed Bell Peppers with Ground Turkey

Discover a delightful meal that balances flavor and nutrition with Turkey Fiesta Stuffed Bell Peppers. Packed with colorful bell peppers, lean ground turkey, and wholesome grains, this dish brings a burst of taste and health to your table. Learn about the rich nutritional benefits of each ingredient, from immune-boosting bell peppers to protein-rich turkey. This easy-to-follow guide encourages customization, making it perfect for any dietary preference and an inviting way to enjoy cooking together. Perfect for weeknight dinners or festive gatherings, these stuffed peppers are a delicious choice everyone will love.
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked brown rice (or quinoa for a gluten-free option)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (fresh or canned)

1 small onion, minced

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheese (cheddar or Mexican blend)

2 tablespoons olive oil

Fresh cilantro for garnish (optional)

Lime wedges for serving (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Slice the tops off the bell peppers and carefully remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced onion and sauté until translucent, about 3-4 minutes. Stir in the garlic and cook for an additional 1 minute until fragrant.

        Add Ground Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spoon, about 6-8 minutes.

          Incorporate Other Ingredients: Stir in the black beans, corn, diced tomatoes, cooked rice (or quinoa), cumin, chili powder, salt, and pepper. Cook for an additional 3-5 minutes, allowing the flavors to meld together.

            Stuff the Peppers: Carefully spoon the turkey mixture into each prepared bell pepper, packing it in gently. Leave a little space at the top for the cheese.

              Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.

                Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro if desired, and serve with lime wedges on the side for an extra zing!

                    Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings