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To make the perfect Strawberry Coconut Energy Balls, it’s essential to understand the role of each ingredient. Let's break down the main components that contribute to both the flavor and nutritional value of this energizing snack.

Strawberry Coconut Energy Balls

Discover the delightful taste and numerous health benefits of Strawberry Coconut Energy Balls! These no-bake snacks are not only easy to make but are packed with nutritious ingredients like dates, nuts, and freeze-dried strawberries, giving you a perfect energy boost anytime. Enjoy them as a post-workout treat or a quick pick-me-up during your busy day. Explore creative variations and learn how to customize this energizing snack to suit your preferences!
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Ingredients
  

1 cup pitted dates, packed

1 cup raw cashews or almonds

1 cup shredded unsweetened coconut

1/2 cup freeze-dried strawberries (or fresh, if unavailable)

2 tablespoons chia seeds

1 tablespoon vanilla extract

Pinch of salt

Optional: 2 tablespoons maple syrup or honey for extra sweetness

Instructions
 

Prepare Ingredients: If using fresh strawberries, wash and chop them finely. If using freeze-dried strawberries, crush them slightly into smaller pieces.

    Blend Nuts: In a food processor, pulse the cashews or almonds until they form a coarse meal (about 20-30 seconds). Be careful not to over-process into butter.

      Add Dates: Add the pitted dates into the food processor. Blend until the mixture becomes sticky and starts to clump together.

        Mix in Other Ingredients: Add the shredded coconut, freeze-dried strawberries, chia seeds, vanilla extract, and salt. If you prefer a sweeter energy ball, include the maple syrup or honey. Pulse until all ingredients are combined and form a sticky mixture.

          Form Balls: Once the mixture is well combined, use your hands to scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used. You should yield about 15-20 balls.

            Chill: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm them up.

              Serve and Store: Enjoy immediately or store the energy balls in an airtight container in the fridge for up to a week. You can also freeze them for longer storage.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes (including chilling) | 15-20 energy balls