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In the world of superfoods, quinoa stands out as a powerhouse of nutrition and versatility. This ancient grain, once revered by the Incas, has gained immense popularity in contemporary diets for its rich flavor and numerous health benefits. Not only is quinoa gluten-free, but it is also a complete protein, making it an excellent choice for vegetarians and anyone looking to increase their protein intake without relying solely on animal products. Packed with fiber, vitamins, and minerals, quinoa is a nutritional superstar that fits seamlessly into a variety of dishes.

Southwest Quinoa Salad

Discover the vibrant Southwest Quinoa Fiesta Salad, a nutritious treat that blends flavors and colors effortlessly. Featuring quinoa, black beans, corn, and fresh veggies, this salad is a protein powerhouse and packed with essential vitamins. It's customizable to suit your taste, making it perfect for meal prep, potlucks, or as a fresh side for any meal. Elevate your dining with this delightful and healthful dish that everyone will love. Enjoy every satisfying bite!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups water or vegetable broth

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 bell pepper (red, yellow, or orange), diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 2 limes

3 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon paprika

Salt and pepper to taste

Optional: 1 jalapeño, finely chopped (for extra spice)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork.

    Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, paprika, and a pinch of salt and pepper. Adjust seasoning to taste and set aside.

      Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, cherry tomatoes, red onion, and jalapeño if using.

        Dress the Salad: Pour the dressing over the quinoa mixture and gently toss to combine. Be careful not to mash the avocado.

          Add Avocado and Cilantro: Fold in the diced avocado and chopped cilantro gently to avoid mashing the avocado.

            Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

              Taste and Adjust: Before serving, taste the salad and adjust seasoning with more lime juice, salt, or pepper as needed.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings