Shrimp Scampi Zoodles

Zoodles, or zucchini noodles, have surged in popularity over the last decade, becoming a staple in the kitchens of health-conscious eaters. The trend began as part of the broader movement toward low-carb and gluten-free diets, where traditional grains have been replaced with vegetable-based alternatives. Zucchini, in particular, lends itself well to this transformation due to its mild flavor and noodle-like texture when spiralized.

Discover the delicious and healthy twist on a classic favorite with Shrimp Scampi Zoodles! This light and flavorful dish replaces traditional pasta with zucchini noodles, making it the perfect choice for those looking to enjoy a healthier meal without sacrificing taste. Packed with succulent shrimp, fresh garlic, and a rich sauce, Shrimp Scampi Zoodles is an easy-to-make meal that’s sure to impress. Perfect for a quick weeknight dinner or a special occasion, this recipe combines nutrition and flavor in every bite. Get ready to elevate your dining experience with this scrumptious seafood delight!

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Ingredients

4 medium zucchinis, spiralized into noodles (zoodles)

1 pound large shrimp, peeled and deveined

3 tablespoons butter

3 tablespoons olive oil

4 cloves garlic, minced

1/4 teaspoon red pepper flakes (adjust for spice preference)

Zest of 1 lemon

Juice of 1 lemon

1/4 cup white wine (or vegetable broth for a non-alcoholic option)

Salt and pepper, to taste

1/4 cup fresh parsley, chopped

Grated Parmesan cheese, for serving (optional)

Instructions

Prepare the Zoodles: Using a spiralizer, create noodles from the zucchinis and set them aside. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips.

Cook the Shrimp: In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat. Once hot, add the shrimp in a single layer. Season with salt and pepper. Cook for about 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Make the Sauce: In the same skillet, add the remaining butter and olive oil. Stir in the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant (ensure not to burn the garlic).

Add the Wine: Pour in the white wine (or broth) and let it simmer for about 2 minutes, allowing it to reduce slightly.

Combine Zoodles and Shrimp: Add the zoodles to the skillet, tossing gently to coat them in the garlic sauce. Cook for 2-3 minutes, just until the zoodles are tender but not mushy. Return the cooked shrimp to the skillet, and stir in the lemon zest and juice.

Serve: Remove from heat and toss in the chopped parsley. Adjust seasoning with additional salt and pepper if desired. Serve immediately, garnished with grated Parmesan cheese if using.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings