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In recent years, plant-based meals have surged in popularity, capturing the attention of health-conscious individuals and food enthusiasts alike. As more people seek to incorporate more vegetables and whole grains into their diets, the demand for vibrant, nutritious recipes has never been higher. One such dish that perfectly embodies this trend is the Vibrant Garden Stir-Fry with Quinoa. This colorful stir-fry not only pleases the eyes but also offers a wealth of nutrients, making it a fantastic choice for anyone looking to elevate their meals.

Savory Vegetable Stir-Fry with Quinoa

Discover the deliciousness of Vibrant Garden Stir-Fry with Quinoa, a nutritious and visually stunning dish that incorporates fresh vegetables and the superfood quinoa. Perfect for weeknight dinners or meal prepping, this stir-fry is packed with protein, fiber, and essential vitamins. Not only is it gluten-free and plant-based, but it also allows you to experiment with seasonal produce and flavors. Elevate your meals with this wholesome recipe that's satisfying and easy to make!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 medium onion, sliced

2 cloves garlic, minced

1 bell pepper (any color), sliced

1 medium zucchini, sliced into half-moons

1 cup broccoli florets

1 cup snap peas

1 medium carrot, julienned

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon ginger, freshly grated

1 teaspoon sesame seeds (optional, for garnish)

Salt and pepper to taste

Fresh cilantro or green onions for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

    Prepare the Stir-Fry: In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced onions and cook for 2-3 minutes until they start to soften.

      Add Garlic and Vegetables: Add the minced garlic and cook for another minute until fragrant. Then, toss in the bell pepper, zucchini, broccoli, snap peas, and carrot. Stir-fry for 5-7 minutes, or until the vegetables are vibrant and slightly tender but still crisp.

        Flavor It Up: Sprinkle in the soy sauce (or tamari), sesame oil, and grated ginger. Stir well to ensure all vegetables are coated and cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

          Combine with Quinoa: Gently fold the cooked quinoa into the stir-fried vegetables, mixing thoroughly to combine all ingredients. Cook for another minute to heat through.

            Serve: Divide the stir-fry into bowls or plates. Garnish with sesame seeds and fresh cilantro or green onions. Enjoy your colorful and nutritious dish!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings