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As the world increasingly embraces vegetarian diets, recipes that highlight the rich flavors and nutritional benefits of plant-based ingredients are gaining popularity. Among these, the Savory Sweet Potato and Black Bean Quesadillas stand out as a delightful and satisfying option. This recipe not only balances a variety of flavors but also offers a nutritious meal that is easy to prepare. Packed with the wholesome goodness of sweet potatoes and black beans, these quesadillas are perfect for a quick lunch or a cozy dinner.

Savory Sweet Potato and Black Bean Quesadillas

Discover the deliciousness of Savory Sweet Potato and Black Bean Quesadillas, a perfect vegetarian dish for any meal! This recipe is easy to prepare and balances rich flavors with nutritious ingredients. With a filling of mashed sweet potatoes and black beans, combined with your cheese of choice and savory spices, these quesadillas are bound to satisfy. Customize with your favorite toppings and enjoy a delightful meal that's both comforting and healthy!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 cup shredded cheddar cheese (or a vegan cheese substitute)

1 teaspoon smoked paprika

½ teaspoon cumin

¼ teaspoon garlic powder

¼ teaspoon onion powder

Salt and pepper to taste

4 large whole wheat tortillas

1 tablespoon olive oil

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Prepare the Sweet Potatoes: In a medium pot, bring water to a boil. Add diced sweet potatoes and cook until tender, about 10-12 minutes. Drain and mash the sweet potatoes in a large mixing bowl. Season with smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.

    Combine the Filling: In the same bowl, gently fold in the drained black beans and half of the shredded cheese. Mix until well combined.

      Heat the Skillet: In a large skillet, heat 1 tablespoon of olive oil over medium heat.

        Assemble the Quesadillas: Place one tortilla in the heated skillet. Spread a generous portion of the sweet potato and black bean mixture on half of the tortilla. Top with a sprinkle of the remaining cheese. Fold the tortilla in half to cover the filling.

          Cook the Quesadilla: Cook the quesadilla for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted. Repeat this process for the remaining tortillas.

            Serve: Remove from the skillet and let cool for a minute. Cut into wedges and garnish with fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings