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Salmon has become a staple in the world of healthy eating, celebrated for its rich flavor and impressive nutritional profile. This popular fish is not only delicious but also packed with essential nutrients that contribute to overall well-being. Among the many ways to enjoy salmon, Zesty Salmon Patties stand out as a nutritious and tantalizing option. These patties offer a delightful combination of flavors and textures, making them suitable for various occasions, whether you're hosting a dinner party, preparing a family meal, or looking for an easy meal prep solution.

Salmon Patties with Lemon Garlic Sauce

Discover the deliciousness of Zesty Salmon Patties with Lemon Garlic Sauce! This nutritious recipe brings together the rich flavor of salmon, packed with omega-3 fatty acids and high-quality protein, making it a fantastic option for any meal. Easy to prepare and versatile, these patties can be baked, grilled, or pan-fried. Serve with the refreshing lemon garlic sauce for a delightful twist. Perfect for family dinners or meal prep, your taste buds will thank you!
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Ingredients
  

For the Salmon Patties:

1 lb (450g) fresh or canned salmon, skinless and boneless

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup finely chopped green onions

1/4 cup finely chopped bell pepper (red or yellow for color)

2 cloves garlic, minced

1 large egg, lightly beaten

1 tablespoon Dijon mustard

1 teaspoon Worcestershire sauce

1 teaspoon lemon zest

Salt and pepper to taste

2 tablespoons olive oil (for frying)

For the Lemon Garlic Sauce:

1/2 cup Greek yogurt or sour cream

2 tablespoons mayonnaise

1 tablespoon fresh lemon juice

1 clove garlic, minced

1 teaspoon lemon zest

Salt and pepper to taste

Fresh parsley or dill, chopped (for garnish)

Instructions
 

Prepare the Salmon Mixture:

    - In a large bowl, flake the salmon using a fork. If using canned salmon, ensure to remove any bones or skin.

      - Add breadcrumbs, green onions, bell pepper, garlic, beaten egg, Dijon mustard, Worcestershire sauce, lemon zest, salt, and pepper to the bowl. Mix until well combined.

        Form the Patties:

          - With your hands, shape the salmon mixture into patties, about 2-3 inches in diameter and 1 inch thick. You should have around 8 patties. Place them on a platter or tray.

            Chill the Patties:

              - Cover the patties with plastic wrap and refrigerate for at least 30 minutes. This will help them hold their shape while cooking.

                Prepare the Lemon Garlic Sauce:

                  - In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise, lemon juice, garlic, lemon zest, salt, and pepper until smooth. Adjust seasoning as desired. Set aside.

                    Cook the Patties:

                      - In a large skillet, heat olive oil over medium heat. Once heated, add the chilled salmon patties (in batches if necessary to avoid overcrowding).

                        - Cook for about 4-5 minutes on each side or until golden brown and crispy. Use a spatula to carefully flip them.

                          Serve:

                            - Once cooked, transfer the salmon patties to a paper towel-lined plate to drain excess oil.

                              - Serve warm, drizzled with the lemon garlic sauce, and garnished with chopped fresh parsley or dill. Pair with a side salad or whole grain for a complete meal.

                                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4 (2 patties each)