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In recent years, the trend of wraps has surged in popularity, particularly among health-conscious eaters. They represent a convenient way to enjoy a balanced meal that can be eaten at home, packed for lunch, or enjoyed during a picnic. What makes wraps so appealing is their ability to combine multiple food groups into a single, handheld serving. A well-crafted wrap can provide an ideal balance of proteins, healthy fats, and fiber, all while being easy to prepare and consume.

Roasted Garlic Hummus Wraps

Discover the delicious world of Creamy Roasted Garlic Hummus Wraps, a perfect meal option for any time of day! These versatile wraps cater to various dietary preferences, combining roasted garlic hummus with fresh vegetables for a nutritious and satisfying bite. Packed with protein and fiber, they're easy to prepare and ideal for on-the-go. Elevate your lunch or snack routine with this simple, flavorful recipe and get creative with endless ingredient variations!
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Ingredients
  

1 cup homemade or store-bought roasted garlic hummus

4 large whole wheat or spinach wraps

1 cup fresh baby spinach leaves

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 red bell pepper, thinly sliced

1 avocado, sliced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons lemon juice

Salt and pepper to taste

Optional: 1 tablespoon of tahini for extra richness

Instructions
 

Prepare the Wraps: Lay each wrap flat on a clean surface. You may choose to warm them lightly in a microwave or a dry skillet for about 10 seconds to make them more pliable.

    Spread the Hummus: Evenly spread 1/4 cup of roasted garlic hummus across each wrap, leaving about an inch of space from the edges to avoid overflow when rolling.

      Layer the Veggies: On top of the hummus, layer the fresh baby spinach, shredded carrots, cucumber slices, and red bell pepper slices evenly across each wrap.

        Add Avocado: Place a few slices of avocado on each wrap, followed by a sprinkle of crumbled feta cheese if using.

          Season: Drizzle a little lemon juice over the fillings, and then add salt and pepper to taste for added flavor.

            Roll it Up: Starting from the edge closest to you, gently roll the wrap tightly away from you, making sure to tuck in the sides as you go to secure the fillings.

              Slice and Serve: Once rolled, use a sharp knife to slice each wrap in half diagonally. Arrange the halves on a plate and serve with extra hummus or a side salad for a delightful meal.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings