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- 4 whole wheat tortillas - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1 avocado, diced - 1 cup spinach or mixed greens - 1/2 cup shredded cheese (cheddar or feta) - 1/4 cup Greek yogurt or sour cream - 1 tablespoon lime juice - 1 teaspoon cumin - Salt and pepper to taste

Quick Veggie-Stuffed Tortilla Wraps for Busy Nights

Discover the perfect solution for busy days with these Quick Veggie-Stuffed Tortilla Wraps. Packed with vibrant vegetables, protein-rich black beans, and creamy avocado, this simple recipe is both nutritious and customizable to suit your taste. Ideal for lunches, snacks, or light dinners, these wraps are easy to make and deliciously satisfying. Plus, with healthy ingredients and quick preparation, you can enjoy a guilt-free meal anytime. Your taste buds will thank you!
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Ingredients
  

4 large whole wheat tortillas

1 cup canned black beans, rinsed and drained

1 cup corn (canned or frozen, thawed if frozen)

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cup fresh spinach or mixed salad greens

1/2 cup shredded cheese (cheddar or Monterey Jack)

1/4 cup Greek yogurt or sour cream

1 tablespoon lime juice

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro (optional, for garnish)

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the black beans, corn, diced red bell pepper, halved cherry tomatoes, and squeezed lime juice. Add cumin, chili powder, salt, and pepper. Mix well to combine all the ingredients evenly.

    Add Greens and Cheese: Fold the fresh spinach or mixed salad greens into the filling mixture, followed by the shredded cheese. Taste and adjust seasoning if necessary.

      Assemble the Tortilla Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the veggie filling into the center of the tortilla. Place a few slices of avocado on top.

        Roll the Wraps: Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up to create a secure wrap. Repeat with the remaining tortillas and filling.

          Heat (Optional): If you prefer your wraps warm, you can grill them in a pan over medium heat for about 2-3 minutes on each side until they are golden and slightly crispy.

            Serve: Slice the wraps in half diagonally and serve with a dollop of Greek yogurt or sour cream on the side. Garnish with fresh cilantro if desired.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings