Peanut Noodle Veggie Stir Fry

In today's fast-paced culinary landscape, stir fry dishes have surged in popularity, celebrated for their ability to combine vibrant flavors, diverse textures, and quick cooking times. The versatility of stir fry makes it an ideal choice for busy weeknights when time is of the essence, yet you still crave a nutritious meal. Among the myriad of stir fry options, the Peanut Noodle Veggie Stir Fry stands out as a delightful and wholesome offering that is not only easy to prepare but also bursting with health benefits.

Discover the joy of preparing a quick and wholesome Peanut Noodle Veggie Stir Fry. This vibrant dish combines whole wheat noodles, fresh vegetables, and a rich peanut sauce for a meal that is as nutritious as it is delicious. Packed with essential vitamins, healthy fats, and complex carbs, this stir fry is perfect for busy nights when you crave something satisfying yet healthy. Perfect for customizing with seasonal veggies and proteins, it's a delightful and fun recipe to try!

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Ingredients

8 oz. whole wheat noodles or rice noodles

1 tablespoon sesame oil

2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)

3 cloves garlic, minced

1 inch fresh ginger, minced

1 cup fresh spinach

1/4 cup peanut butter (smooth or crunchy)

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup

1 teaspoon sriracha (optional, for spice)

2 green onions, sliced

1/4 cup chopped peanuts (for garnish)

Fresh cilantro (for garnish)

Instructions

Cook the Noodles: Begin by boiling a pot of water. Add the whole wheat noodles and cook according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Prepare the Sauce: In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), and sriracha (if using) until smooth. Add a splash of warm water if the sauce is too thick. Set aside.

Sauté the Vegetables: Heat sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

Add Mixed Vegetables: Toss in the mixed vegetables and stir-fry for about 5-7 minutes until they start to soften but retain their crunch. Add the spinach and cook for an additional minute until it wilts.

Combine Noodles and Sauce: Add the cooked noodles to the skillet and pour the peanut sauce over the top. Toss everything together gently to combine, making sure the noodles are well coated in the sauce and heated through, about 2-3 minutes.

Garnish and Serve: Remove from heat and garnish with sliced green onions, chopped peanuts, and fresh cilantro. Serve warm and enjoy your vibrant Peanut Noodle Veggie Stir Fry!

Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings