Mini Mediterranean Hummus Wraps

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its impressive health benefits. A hallmark of the Mediterranean diet is its emphasis on fresh, wholesome ingredients, ranging from an abundance of vegetables to healthy fats and lean proteins. This culinary tradition has been linked to numerous health advantages, including improved heart health, weight management, and enhanced cognitive function. Among the delightful offerings of this cuisine, Mini Mediterranean Hummus Wraps stand out as a versatile dish that captures the essence of Mediterranean flavors in a convenient, portable form.

Discover the delicious world of Mini Mediterranean Hummus Wraps, a perfect blend of vibrant flavors and nutritious ingredients. These wraps are not just easy to make but also customizable for any occasion, from quick lunches to party appetizers. Featuring creamy hummus, fresh vegetables, and whole wheat tortillas, every bite is packed with health benefits. Embrace the Mediterranean diet by enjoying this flavorful, portable dish that promotes better heart health and wellness. Roll one up today!

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Ingredients

4 large whole wheat tortillas

1 cup classic hummus (store-bought or homemade)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, thinly sliced

1/2 cup Kalamata olives, pitted and sliced

1/4 cup red onion, thinly sliced

1 cup mixed greens (such as spinach, arugula, or romaine)

1/4 cup feta cheese, crumbled (optional)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

Fresh parsley or dill for garnish (optional)

Instructions

Prepare the Filling: In a mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, olives, red onion, and mixed greens. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to mix well.

Prepare the Tortillas: Lay out the whole wheat tortillas flat on a clean surface or cutting board.

Spread the Hummus: Evenly spread about 1/4 cup of hummus over each tortilla, leaving about an inch of space from the edges to make rolling easier.

Add the Filling: Spoon a portion of the vegetable mixture onto the center of each tortilla, making sure to distribute it evenly. If desired, sprinkle crumbled feta cheese on top.

Roll Up the Wraps: Carefully fold in the sides of each tortilla and roll it up tightly from the bottom to the top. Make sure the filling stays tucked inside as you roll.

Cut and Serve: Once rolled, slice each wrap into bite-sized pieces (about 2-3 inches long) for easy eating. Arrange the mini wraps on a platter and garnish with fresh parsley or dill, if using.

Enjoy: These wraps can be served immediately or stored in the refrigerator for later. They make a great lunch, snack, or appetizer!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4