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Mediterranean Veggie and Couscous Bowls are a vibrant and nutritious dish that perfectly encapsulates the essence of Mediterranean cuisine. This recipe combines a colorful array of fresh vegetables with fluffy couscous, creating a meal that's not only visually appealing but also packed with flavor and health benefits. The Mediterranean diet is renowned for its emphasis on fresh ingredients, healthy fats, and balanced nutrition, making these bowls an excellent choice for anyone looking to enhance their meal plans. Whether you're a vegetarian, a health-conscious individual, or simply someone who enjoys delicious food, this dish provides a light yet filling option that can be enjoyed for lunch, dinner, or even as a meal prep option for the week.

Mediterranean Veggie and Couscous Bowls

Discover the vibrant and nutritious Mediterranean Veggie and Couscous Bowls, a perfect blend of fresh vegetables and fluffy couscous. This recipe embodies the essence of Mediterranean cuisine, emphasizing wholesome ingredients that promote health and well-being. Enjoy the bright flavors and textures from zucchini, red bell peppers, and chickpeas, all enhanced with aromatic herbs and seasonal vegetables. Ideal for lunches, dinners, or meal prep, these bowls are both satisfying and delicious!
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Ingredients
  

1 cup couscous

1 ½ cups vegetable broth

1 medium zucchini, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cup cooked chickpeas (canned or pre-cooked)

½ red onion, finely chopped

1 cup baby spinach

½ cup feta cheese, crumbled (optional for a vegan option)

¼ cup kalamata olives, pitted and sliced

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon ground cumin

2 tablespoons olive oil

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley for garnish

Instructions
 

Prepare the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, remove from heat, cover, and let it sit for about 5 minutes. Fluff with a fork once done.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and toss for about 2-3 minutes until softened. Then, add the zucchini, red bell pepper, and cherry tomatoes, cooking for another 5-7 minutes until the veggies are tender.

      Add Flavor: Stir in the cooked chickpeas, garlic powder, dried oregano, ground cumin, salt, and pepper. Cook for an additional 3-4 minutes until everything is heated through.

        Combine Everything: In a large bowl, combine the fluffed couscous with the sautéed veggie mixture. Add the baby spinach, kalamata olives, and lemon juice, tossing everything together until well-mixed.

          Serve: Spoon the couscous and veggie mix into serving bowls. Top with crumbled feta cheese (if using) and garnish with fresh parsley.

            Enjoy: Serve warm or at room temperature, and relish your delicious Mediterranean Veggie and Couscous Bowls!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4