Mediterranean Orzo Bowl

Orzo is a pasta that is shaped like a grain of rice, making it a versatile and unique ingredient in various dishes. Originating from Italy, the name "orzo" means "barley" in Italian, although it is primarily made from durum wheat. This pasta is often used in salads, soups, and baked dishes due to its ability to absorb flavors while maintaining its shape. Its small size makes it perfect for creating hearty bowls packed with vegetables and proteins.

Discover the vibrant flavors of Mediterranean cuisine with the Mediterranean Paradise Orzo Bowl! This dish beautifully combines fresh vegetables, feta cheese, and orzo pasta, creating a nutritious and visually appealing meal. Perfect for a quick weeknight dinner or a stunning centerpiece at gatherings, it highlights the health benefits of Mediterranean ingredients. Follow our step-by-step guide to prepare this delicious bowl at home and embark on a flavorful journey into the heart of Mediterranean cooking.

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Ingredients

1 cup orzo pasta

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 tablespoon lemon juice

Salt and pepper to taste

Instructions

Cook the Orzo: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the orzo pasta and cook for 8-10 minutes, or until al dente, stirring occasionally. Drain and set aside to cool.

Prepare the Vegetables: While the orzo is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper. Adjust the seasoning to taste.

Combine Ingredients: Once the orzo has cooled, add it to the bowl with the chopped vegetables. Then add the Kalamata olives, crumbled feta cheese, parsley, and basil.

Toss Everything Together: Drizzle the dressing over the orzo mixture and gently toss everything until it's well combined and all ingredients are coated with the dressing.

Serve: Divide the Mediterranean orzo bowl among serving plates or bowls. Garnish with additional herbs, a sprinkle of feta, and a drizzle of olive oil if desired.

Enjoy: This bowl can be served warm, at room temperature, or chilled. Enjoy your Mediterranean-inspired meal!

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4