Mediterranean Bowl with Turkey Meatballs

Mediterranean cuisine is celebrated not only for its vibrant flavors and enticing aromas but also for its numerous health benefits. Rooted in the culture and traditions of countries bordering the Mediterranean Sea, this culinary style emphasizes the use of fresh, seasonal ingredients, healthy fats, and lean proteins. It's no surprise that the Mediterranean diet has been linked to a plethora of health advantages, including improved heart health, weight management, and reduced risk of chronic diseases.

Discover the vibrant flavors of the Mediterranean with the Mediterranean Paradise Bowl featuring lean turkey meatballs. This wholesome dish combines fluffy quinoa, colorful fresh vegetables, and nutrient-rich toppings for a balanced meal that delights the senses. Packed with protein and essential nutrients, it's perfect for anyone seeking a heart-healthy option. Join the culinary journey that celebrates fresh ingredients and the beauty of sharing meals. Enjoy creating this nourishing bowl that brings the taste of the Mediterranean right to your table.

Print Recipe Pin Recipe

Ingredients

For the Turkey Meatballs:

1 lb ground turkey

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup feta cheese, crumbled

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 tsp dried oregano

1 tsp salt

1/2 tsp black pepper

1 large egg

Zest of 1 lemon

For the Grain Base:

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 tablespoon olive oil

Salt to taste

For the Mediterranean Toppings:

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup hummus (store-bought or homemade)

Juice of 1 lemon

Extra virgin olive oil for drizzling

Fresh basil and mint leaves for garnish

Instructions

Prepare the Turkey Meatballs: In a large bowl, combine the ground turkey, breadcrumbs, feta cheese, minced garlic, parsley, oregano, salt, pepper, egg, and lemon zest. Mix until just combined. Form the mixture into small meatballs, about 1 inch in diameter.

Cook the Meatballs: Preheat the oven to 400°F (200°C). Place the formed meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until cooked through and golden brown, flipping halfway through for even browning.

Cook the Quinoa: While the meatballs are baking, bring 2 cups of vegetable broth to a boil in a medium saucepan. Stir in the rinsed quinoa, add a pinch of salt, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Prep the Toppings: While the quinoa cooks, prepare the Mediterranean toppings by halving the cherry tomatoes, dicing the cucumber, slicing the red onion, and halving the Kalamata olives.

Assemble the Bowls: In each serving bowl, start with a base of quinoa. Arrange the turkey meatballs on top. Layer with cherry tomatoes, cucumber, red onion, and olives. Add a generous dollop of hummus in the center.

Drizzle and Serve: Squeeze fresh lemon juice over the entire bowl and drizzle with extra virgin olive oil. Garnish with fresh basil and mint leaves for a vibrant touch.

Enjoy your Mediterranean Paradise Bowl!

Prep Time: 20 mins | Total Time: 50 mins | Servings: 4