Low Carb Pizza Casserole

In recent years, low carb diets have surged in popularity, becoming a favored choice for many health-conscious individuals. The allure of these diets often stems from their promise of effective weight management and the potential for improved energy levels. But let’s face it: who doesn’t love pizza? It’s the quintessential comfort food that evokes feelings of warmth and satisfaction. Now, imagine being able to enjoy your favorite pizza flavors without the guilt and the carbs. Enter the Cheesy Low Carb Pizza Casserole—a delightful dish that not only satisfies your pizza cravings but also aligns perfectly with your dietary goals.

Discover the Cheesy Low Carb Pizza Casserole, a guilt-free delight that captures all your favorite pizza flavors without the carbs. Perfect for busy weeknights or family dinners, this casserole combines savory ground beef or Italian sausage, fresh vegetables, and a blend of melty cheeses. With low-carb cauliflower rice as a base, it's nutritious and satisfying. Dive into this easy-to-make comfort food that aligns with your health goals while still fulfilling your pizza cravings!

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Ingredients

1 lb ground beef or Italian sausage

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper, diced (any color)

1 (14 oz) can diced tomatoes (with Italian herbs optional)

1 cup pizza sauce (look for low sugar options)

2 cups cauliflower rice (fresh or frozen)

1 tsp Italian seasoning

1 tsp oregano

1/2 tsp red pepper flakes (optional)

2 cups shredded mozzarella cheese

1/2 cup sliced pepperoni

1/4 cup grated Parmesan cheese

Fresh basil leaves, chopped (for garnish)

Instructions

Preheat your oven: Begin by preheating your oven to 350°F (175°C).

Cook the meat: In a large skillet over medium heat, add the ground beef or Italian sausage. Cook until browned, breaking it up with a spatula. Drain excess fat if necessary.

Sauté the veggies: Add the diced onion, bell pepper, and minced garlic to the skillet, cooking for about 5 minutes, or until the onions are translucent.

Combine the sauce: Stir in the can of diced tomatoes (with their juice), pizza sauce, cauliflower rice, Italian seasoning, oregano, and red pepper flakes. Mix well, then reduce heat to low and simmer for about 10 minutes so the flavors meld together.

Layer the casserole: In a 9x13 baking dish, spread half of the meat and vegetable mixture evenly on the bottom. Sprinkle 1 cup of shredded mozzarella cheese over the mixture, followed by half of the sliced pepperoni. Then repeat with the remaining mixture, finishing with the last cup of mozzarella cheese and the remaining pepperoni on top.

Bake: Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Garnish and serve: Once done, remove from the oven and let it cool for a few minutes. Sprinkle chopped fresh basil on top before slicing and serving. Enjoy your delicious Low Carb Pizza Casserole hot!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6