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In recent years, wraps have gained immense popularity as a healthy meal option, offering a versatile and convenient way to enjoy a variety of ingredients. Whether for a quick lunch, a satisfying dinner, or a post-workout snack, wraps can be tailored to suit various tastes and dietary needs. One standout option that perfectly embodies the essence of fresh and vibrant flavors is the Lemon Garlic Hummus Veggie Wrap. This delightful wrap not only packs a punch in terms of taste but also serves as a nutritious choice that can easily become a staple in your weekly meal rotation.

Lemon Garlic Hummus Veggie Wraps

Discover the deliciousness of Lemon Garlic Hummus Veggie Wraps! This nutritious meal option is perfect for lunch, dinner, or post-workout snacking. Packed with fresh vegetables, creamy lemon garlic hummus, and whole grain tortillas, these wraps are not only flavorful but also loaded with essential nutrients. Easy to customize, they offer a vibrant and satisfying way to enjoy healthy eating. Perfect for anyone looking to incorporate more wholesome ingredients into their meals!
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Ingredients
  

1 cup lemon garlic hummus

4 large whole wheat tortillas

1 cup baby spinach leaves

1 medium cucumber, thinly sliced

1 large carrot, grated

1 bell pepper (red, yellow, or orange), thinly sliced

½ cup red cabbage, shredded

¼ cup fresh parsley, chopped

1 tablespoon olive oil

Salt and pepper to taste

Optional: Feta cheese or a sprinkle of chili flakes for heat

Instructions
 

Prepare the veggies: Wash and prepare all the vegetables. Slice the cucumber and bell pepper, grate the carrot, and shred the red cabbage. Place the veggies in a mixing bowl.

    Dress the veggies: Drizzle olive oil over the veggies. Add salt and pepper to taste. Toss gently to coat them evenly and set aside for a few minutes to let the flavors meld.

      Spread the hummus: Lay one tortilla flat on a clean working surface. Using a spatula or the back of a spoon, spread about ¼ cup of lemon garlic hummus evenly over the tortilla, leaving a small border around the edges for easy wrapping.

        Layer the veggies: Place a modest handful of baby spinach in the center of the hummus-covered tortilla. Follow with an even distribution of the mixed veggies, layering as desired. You can add some fresh parsley for an aromatic punch and, if desired, a sprinkle of feta cheese or chili flakes.

          Wrap it up: Starting from the edge closest to you, carefully roll the tortilla away from you, tucking in the sides as you go to ensure the filling stays secure. Continue rolling until fully wrapped. Repeat the process for the remaining tortillas.

            Slice and serve: Once all the wraps are assembled, you can slice each wrap in half for easier eating. Arrange them on a platter and serve immediately, or wrap them in parchment paper for a delicious on-the-go meal.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps