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Pumpkin is a beloved ingredient that has gained immense popularity in the culinary world, particularly during the fall season. Its versatility allows it to shine in various recipes, from savory dishes to sweet treats. Beyond its delightful flavor, pumpkin is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that contribute to overall health. Rich in fiber and low in calories, pumpkin can easily elevate your baked goods while adding a moist texture and vibrant color.

Healthy Pumpkin Protein Muffins

Discover the joy of baking with our Pumpkin Powerhouse Muffins! These nutritious treats are packed with vitamins, fiber, and antioxidants from wholesome ingredients like whole wheat flour, pumpkin puree, and rolled oats. Perfect for breakfast or a snack, they offer a delightful combination of flavor and health benefits. Easy to customize with your favorite add-ins, these muffins are a delicious way to enjoy pumpkin’s goodness year-round. Get ready to savor every bite!
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Ingredients
  

1 cup whole wheat flour

1/2 cup rolled oats

1/2 cup unsweetened pumpkin puree

1/4 cup Greek yogurt

1/2 cup honey or maple syrup

2 large eggs

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup protein powder (vanilla or plain)

1/4 cup chopped nuts (walnuts or pecans, optional)

1/4 cup dark chocolate chips or raisins (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.

    Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, ginger, salt, and protein powder until well combined.

      Mix Wet Ingredients: In another bowl, whisk together the pumpkin puree, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth and creamy.

        Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix gently with a spatula until just combined. Take care not to overmix; it’s okay if there are a few lumps. If using, fold in the chopped nuts and chocolate chips or raisins at this stage.

          Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full to allow for rising.

            Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

              Cool: Remove from the oven and let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

                Serve: Enjoy your healthy pumpkin protein muffins as a snack, breakfast option, or post-workout treat!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 muffins