Go Back
Cooking with seasonal fruits and vegetables is a joyous experience, bringing a sense of connection to the earth and its cycles. Summer produce, in particular, offers an abundance of flavors and textures that inspire creativity in the kitchen. Peaches, with their velvety skin and fragrant aroma, are the epitome of summer sweetness. These stone fruits are not only delicious but also packed with nutrients. They are rich in vitamins A and C, which support skin health and boost the immune system, as well as antioxidants that combat oxidative stress.

Healthy Peach Salad Bowl

Embrace the flavors of summer with a vibrant Peach Salad Bowl that's as nutritious as it is delicious! Combining juicy peaches, fresh greens, cherry tomatoes, and crunchy walnuts, this salad offers a medley of textures that delight the senses. Toss it in a simple homemade dressing, and you're ready for picnics or light lunches. Discover how to celebrate the season's bounty while nourishing your body with this easy-to-make salad that's sure to impress!
Print Recipe Pin Recipe

Ingredients
  

2 ripe peaches, sliced

1 cup baby spinach leaves

1 cup arugula

½ cup cherry tomatoes, halved

¼ cup red onion, thinly sliced

¼ cup feta cheese, crumbled

¼ cup walnuts, roughly chopped (or pecans)

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions
 

Prepare the greens: In a large bowl, combine the baby spinach and arugula. Toss them gently to mix.

    Add fruits and vegetables: Layer the sliced peaches, cherry tomatoes, and red onion over the greens.

      Incorporate nuts and cheese: Sprinkle the crumbled feta cheese and walnuts over the top of the salad.

        Make the dressing: In a small bowl or a jar with a lid, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

          Dress the salad: Drizzle the dressing over the salad. Toss everything gently to coat evenly, taking care not to bruise the peaches.

            Garnish and serve: Arrange fresh basil leaves on top for a burst of flavor and color. Serve immediately and enjoy your refreshing, healthy peach salad bowl!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings