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Delve into the world of vibrant flavors and wholesome ingredients with the Mediterranean Bliss Lentil Bowl. This delightful recipe is not only a feast for the eyes but also a nourishing meal that embodies the essence of Mediterranean cuisine. It draws inspiration from the sun-soaked landscapes of the Mediterranean region, where fresh produce, aromatic herbs, and wholesome grains come together to create dishes that are as satisfying as they are healthy. Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, this bowl is perfect for anyone seeking a healthy yet fulfilling dish.

Healthy Mediterranean Lentil Bowl

Discover the Mediterranean Bliss Lentil Bowl, a vibrant and nourishing dish that captures the essence of Mediterranean cuisine. This recipe combines protein-rich lentils with fresh vegetables and aromatic herbs to create a healthy and satisfying meal. Learn about the origins, nutritional benefits, and step-by-step instructions to make this delightful bowl in your kitchen. Embrace wholesome ingredients and enjoy a flavorful journey that celebrates healthful eating.
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Ingredients
  

1 cup green or brown lentils, rinsed

1 medium red onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup spinach or arugula

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1 tablespoon olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Cook the Lentils: In a medium pot, add the rinsed lentils and cover them with water. Bring to a boil over high heat, then reduce to a simmer. Cook for about 20-25 minutes or until the lentils are tender but not mushy. Drain and set aside.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant.

      Add Vegetables: Stir in the diced red bell pepper and cook for another 5 minutes until slightly softened. Then, add the cherry tomatoes and cook until they begin to burst, about 3-4 minutes.

        Combine All Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, cucumber, spinach (or arugula), olives, and parsley. Gently toss to mix.

          Dress the Bowl: In a small bowl, whisk together the red wine vinegar, dried oregano, salt, and pepper. Drizzle this dressing over the lentil mixture and toss again until thoroughly combined.

            Serve: Divide the Mediterranean lentil bowl into serving bowls. Top with crumbled feta cheese, if desired, and serve with lemon wedges on the side for an extra zest.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings