Go Back
In recent years, the trend toward healthy eating has gained significant momentum, with more individuals embracing diets rich in whole foods, plant-based ingredients, and international flavors. Among the various culinary traditions that promote health and wellness, Mediterranean cuisine stands out for its emphasis on fresh vegetables, legumes, whole grains, and healthy fats. The Quinoa & Chickpea Mediterranean Bowl embodies the essence of this vibrant culinary style, offering a nutritious, versatile, and easy-to-make meal that is perfect for any occasion.

Healthy Dinner Ideas Healthy Clean Eating Lunchbox

Discover the vibrant flavors of a Quinoa & Chickpea Mediterranean Bowl! This healthy and satisfying meal is packed with nutrient-rich ingredients like quinoa, chickpeas, and fresh seasonal veggies. Easy to prepare and customize, it’s perfect for any occasion. Enjoy the wholesome goodness of Mediterranean cuisine, complete with optional toppings like feta and olives. Perfect for meal prep or a quick lunch, this bowl is a delightful way to embrace healthy eating!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/3 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

Juice of 1 lemon

2 tablespoons olive oil

1 teaspoon dried oregano

Salt & pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and let it cool slightly.

    Prepare the Veggies: While the quinoa is cooking, prepare your vegetables. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.

      Add Chickpeas: Gently fold in the chickpeas to the vegetable mixture, ensuring everything is evenly distributed.

        Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper. Pour the dressing over the veggie and chickpea mix and toss to combine well.

          Combine with Quinoa: Once the quinoa has cooled slightly, add it to the veggie and chickpea mixture. Gently mix to combine all ingredients.

            Finish with Feta and Parsley: If using, sprinkle the crumbled feta cheese and fresh parsley over the top. Serve immediately or pack into lunchboxes for a healthy meal on-the-go.

              Store Properly: If you’re prepping for lunchboxes, divide the mixture into single-serve containers and refrigerate. This dish can be enjoyed cold or at room temperature.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings