Healthy Chicken Caesar Salad Wraps for Dinner

In the quest for healthy and satisfying meal options, the Zesty Protein-Packed Chicken Caesar Salad Wraps stand out as a delicious choice. These wraps combine the classic flavors of a Caesar salad with the convenience of a portable meal, making them perfect for busy lifestyles without compromising on nutrition. Packed with protein, fresh vegetables, and a light dressing, this recipe not only tantalizes the taste buds but also aligns with health-conscious eating. In this article, we delve into the delicious components of the recipe, the preparation process, and the nutritional benefits that make these wraps a must-try.

Discover the ultimate blend of flavor and nutrition with Zesty Protein-Packed Chicken Caesar Salad Wraps! Perfect for busy days, these wraps combine tender chicken, fresh veggies, and a light dressing, all wrapped in a whole grain tortilla. Easy to prepare and packed with protein, they make a satisfying meal on the go. Customize your wraps with different proteins or extra veggies to fit your taste. Enjoy a delicious, healthy meal that keeps you feeling full and energized!

Print Recipe Pin Recipe

Ingredients

2 large whole grain tortillas or wraps

1 cup cooked chicken breast, shredded or diced

2 cups romaine lettuce, chopped

1/4 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup grated Parmesan cheese

1/4 cup Greek yogurt (plain)

2 tablespoons Caesar dressing (light)

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Optional: Croutons for added crunch (healthy or baked)

Instructions

Prepare the Dressing: In a small bowl, combine the Greek yogurt, Caesar dressing, lemon juice, garlic powder, salt, and pepper. Stir until well blended and set aside.

Mix the Salad: In a large mixing bowl, combine the shredded chicken, chopped romaine lettuce, cherry tomatoes, cucumber, and grated Parmesan cheese. Drizzle the prepared dressing over the salad mixture and toss gently until everything is evenly coated.

Assemble the Wraps: Lay each tortilla flat on a clean surface. Spoon half of the chicken Caesar salad mixture onto the center of each tortilla. If using, sprinkle croutons on top for added texture.

Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom up, creating a wrap. Make sure to tuck in the sides as you wrap to keep the filling secure.

Slice and Serve: Cut each wrap in half diagonally and serve immediately or wrap in parchment paper for a portable meal.

Enjoy: Serve these wraps with extra lemon wedges or additional dressing on the side for dipping!

Prep Time, Total Time, Servings:

15 minutes | 15 minutes | 2 servings