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Before diving into the mixing and baking, it’s crucial to prepare your oven and muffin tin properly. Start by preheating your oven to 350°F (175°C). This temperature ensures that your muffins bake evenly, allowing them to rise beautifully and develop a golden-brown crust.

Healthy Banana Nut Muffin Bites

Discover the delight of Nutty Banana Bliss Muffin Bites, the perfect breakfast or snack option that combines the sweetness of ripe bananas with the crunch of nuts. This nutritious recipe is easy to make, ensuring you and your family enjoy wholesome ingredients packed with flavor. With options for customization and a focus on healthy fats, proteins, and fiber, these muffin bites are a tasty choice for those busy mornings or a midday treat. Enjoy the benefits of this delightful snack while satisfying your taste buds!
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Ingredients
  

2 ripe bananas, mashed

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/4 cup Greek yogurt (plain or vanilla)

1 teaspoon vanilla extract

1/2 cup whole wheat flour

1/2 cup rolled oats

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup chopped walnuts (or your favorite nuts)

Optional: 1/4 cup dark chocolate chips or dried fruit

Instructions
 

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease it with cooking spray.

    Mix Wet Ingredients: In a large bowl, combine the mashed bananas, honey (or maple syrup), applesauce, Greek yogurt, and vanilla extract. Mix well until the mixture is smooth and incorporated.

      Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.

        Combine Wet and Dry: Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine!

          Add Nuts and Extras: Fold in the chopped walnuts and any optional ingredients like dark chocolate chips or dried fruit until evenly distributed.

            Fill Muffin Tin: Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.

              Bake: Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the muffin bites are golden brown and a toothpick inserted into the center comes out clean.

                Cool: Once baked, remove the muffin bites from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

                  Serve and Enjoy: These healthy banana nut muffin bites are perfect for a snack, breakfast on-the-go, or a guilt-free dessert! Enjoy warm or at room temperature.

                    Prep Time, Total Time, Servings:

                      15 minutes | 30 minutes | 24 mini muffin bites