Guilt-Free Chocolate Chia Pudding

Chocolate Chia Pudding is not just a dessert; it's a delightful experience that satisfies your sweet tooth while keeping health in check. This creamy, rich pudding is made primarily from chia seeds, which are packed with nutrients and fiber, making it a perfect guilt-free indulgence for those who crave chocolate without the added calories. Whether you're looking for a quick breakfast, a snack, or a dessert that won't derail your healthy eating plans, this recipe has you covered.

Indulge in a delicious and guilt-free treat with this Chocolate Chia Pudding recipe! Made primarily from nutritious chia seeds, this dessert offers a rich and creamy consistency without adding unwanted calories. Perfect for breakfast, a snack, or a sweet finish to your meal, it’s easy to whip up and customizable with your favorite dairy-free milk and sweeteners. Learn all about the health benefits of chia seeds and discover simple preparation tips to create this delightful dish that's both satisfying and nourishing.

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Ingredients

1/4 cup chia seeds

2 cups unsweetened almond milk (or any plant-based milk of your choice)

2 tablespoons unsweetened cocoa powder

3 tablespoons maple syrup (or agave syrup)

1 teaspoon vanilla extract

Pinch of sea salt

Fresh berries (strawberries, raspberries, or blueberries) for topping

Shaved dark chocolate or cacao nibs for garnish (optional)

Instructions

Prepare the Base: In a mixing bowl, combine the chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt. Whisk together until all ingredients are evenly mixed and the cocoa powder is fully dissolved.

Chill the Mixture: Allow the mixture to sit for about 5-10 minutes. This will enable the chia seeds to absorb the liquid and begin to swell.

Stir and Refrigerate: After resting, stir the mixture once more to break up any clumps of chia seeds. Then, cover the bowl or transfer the mixture to individual jars or containers. Refrigerate for at least 2 hours, or preferably overnight, to let it thicken further.

Serve: Once the pudding has set to a creamy consistency, give it a good stir before serving. Spoon it into bowls or parfait glasses.

Add Toppings: Top your chocolate chia pudding with fresh berries and a sprinkle of shaved dark chocolate or cacao nibs for an extra touch of indulgence.

Enjoy: Dig into this delicious and guilt-free dessert that satisfies your chocolate cravings without the guilt!

Prep Time, Total Time, Servings: 10 minutes | 2 hours (plus chilling time) | 4 servings