Guilt-Free Avocado Tuna Salad

In recent years, the movement toward healthy eating has gained remarkable momentum, with individuals increasingly seeking out nutrient-rich recipes that not only satisfy their taste buds but also support their overall wellness. This shift in dietary preference has led to the rise of innovative meal options that prioritize health without sacrificing flavor. Among these, the Guilt-Free Avocado Tuna Salad stands out as a standout choice—offering a delightful combination of taste, texture, and nutritional benefits.

Discover the deliciousness of Guilt-Free Avocado Tuna Salad, a perfect blend of flavor and health. This easy-to-make recipe features creamy avocados and protein-packed tuna, making it a nutritious choice for lunch or dinner. Fresh cucumbers and red onions add crunch, while Greek yogurt replaces mayonnaise for a lighter twist. With its vibrant taste and wholesome ingredients, this salad is ideal for meal prepping or a quick, satisfying snack that supports your wellness goals.

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Ingredients

1 ripe avocado

1 can (5-6 oz) of tuna in water, drained

1 small cucumber, diced

1/4 red onion, finely chopped

1/4 cup plain Greek yogurt (can substitute with low-fat mayo)

1 tablespoon Dijon mustard

Juice of 1 lemon

Salt and pepper to taste

Fresh dill or parsley, chopped (optional, for garnish)

2 cups mixed greens (for serving)

Instructions

Prepare the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it using a fork until creamy but still slightly chunky.

Mix the Dressing: Add the Greek yogurt, Dijon mustard, and lemon juice to the mashed avocado. Stir until fully combined and smooth.

Combine the Ingredients: To the avocado mixture, add the drained tuna, diced cucumber, and finely chopped red onion. Gently fold all the ingredients together until fully incorporated.

Season: Taste the salad and add salt and pepper according to your preference.

Serve: On a plate or bowl, serve a generous scoop of the avocado tuna salad over a bed of mixed greens. Sprinkle with fresh dill or parsley for added flavor and garnish.

Enjoy: Dig in with a fork or serve with whole-grain crackers for a delightful meal!

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings