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In recent years, the culinary world has seen a delightful surge in colorful and nutritious meal options, and Rainbow Veggie Wraps stand out as a vibrant choice that pleases both the eye and the palate. These wraps are not only visually appealing, thanks to their bright assortment of fresh vegetables, but they also provide a wholesome and healthy meal solution, perfect for lunches, picnics, or quick dinners. The combination of colors in these wraps is more than just a feast for the senses; it signifies a variety of essential vitamins and minerals, making them a powerhouse of nutrition.

Gorgeous School Lunch Ideas

Discover the vibrant world of Rainbow Veggie Wraps, a nutritious and visually stunning dish perfect for any meal. Packed with colorful fresh vegetables and wrapped in whole wheat tortillas, these wraps are not only delicious but also customizable for various dietary preferences. With minimal prep time and endless flavor possibilities, Rainbow Veggie Wraps make an excellent choice for quick lunches, picnics, or light dinners. Elevate your meals with this fun, healthy option!
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (your favorite flavor)

1 cup shredded carrots

1 cup spinach leaves

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 cucumber, thinly sliced

1 avocado, sliced

1/2 cup feta cheese (optional)

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Prepare the Tortillas: Lay the whole wheat tortillas flat on a clean surface, like a cutting board.

    Spread the Hummus: Evenly spread about 1/4 cup of hummus on each tortilla, leaving a small border around the edges.

      Layer the Veggies: Start layering your colorful vegetables on top of the hummus. Begin with a handful of spinach leaves as the base, then add shredded carrots, red and yellow bell pepper strips, cucumber slices, and avocado.

        Add Feta Cheese: If you’re using feta cheese, sprinkle it evenly over the layered veggies.

          Season: Lightly season your wrap with salt and pepper, and add some fresh herbs for extra flavor.

            Wrap it Up: Carefully roll each tortilla tightly from one end to the other, ensuring all the fillings are secured inside. Once rolled, you can slice each wrap in half or into pinwheels for easier handling.

              Pack for Lunch: Place the wraps in a lunchbox, and store them in the refrigerator until it’s time to eat. They can be accompanied by fresh fruit or yogurt for a complete meal.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps