Golden Parmesan Cauliflower Steaks

In today's culinary landscape, where health-conscious choices are increasingly at the forefront of dining decisions, Golden Parmesan Cauliflower Steaks have emerged as a standout dish. This innovative recipe transforms humble cauliflower into a satisfying, hearty alternative to traditional meat steaks, offering a delightful combination of flavor and texture. Whether you’re a dedicated vegetarian, a flexitarian, or simply someone looking to incorporate more plant-based meals into your diet, this dish provides a gourmet experience without the high calorie count associated with meat.

Discover the deliciously healthy Golden Parmesan Cauliflower Steaks, a fantastic plant-based alternative to traditional meat steaks. With their crispy, golden exterior and rich cheesy flavor, these versatile steaks can elevate any meal—from casual lunches to elegant dinner parties. Packed with nutrients and easy to customize, they’re perfect for vegetarians, flexitarians, or anyone looking to enjoy a gourmet experience without the calories. Try this innovative recipe and embrace the delightful potential of cauliflower!

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Ingredients

1 large head of cauliflower

1/2 cup grated Parmesan cheese

1/4 cup breadcrumbs (panko recommended for extra crunch)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Place it stem side down on a cutting board. Using a sharp knife, slice the cauliflower into 3/4-inch thick steaks. You should get about 3-4 good-sized steaks; the remaining florets can be set aside for another recipe or roasted along with the steaks.

Make the Coating: In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until the ingredients are evenly distributed.

Coat the Cauliflower Steaks: Brush both sides of the cauliflower steaks with olive oil. Then, generously press the Parmesan breadcrumb mixture onto both sides of each steak, ensuring a good coating sticks to the cauliflower.

Roast the Steaks: Place the coated cauliflower steaks on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and fork-tender.

Garnish and Serve: Once done, remove the steaks from the oven and let them cool for a minute. Garnish with freshly chopped parsley and serve with lemon wedges on the side for a fresh zing.

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings