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Before diving into the cooking process, it’s essential to preheat your oven to 400°F (200°C). This temperature is optimal for achieving a perfect balance between a crispy crust and a moist cod fillet. As you wait for the oven to heat up, take the time to prepare your cod.

Garlic Lemon Cod with Crispy Quinoa Crust

Discover the vibrant flavors of Zesty Garlic Lemon Cod with Crunchy Quinoa Crust, a delicious seafood dish that balances health and taste effortlessly. Fresh cod fillets are infused with zesty garlic and lemon, topped with a crunchy quinoa and Parmesan crust for a delightful texture. This recipe is not only easy to prepare but also packed with protein and nutrients, making it perfect for any occasion, from family dinners to elegant gatherings. Enjoy cooking and impress your guests!
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Ingredients
  

4 cod fillets (6 oz each)

1 cup cooked quinoa

1/2 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

3 cloves garlic, minced

1 lemon (zest and juice)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Oven and Fish: Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and paprika.

    Make the Garlic Lemon Mixture: In a bowl, combine minced garlic, lemon juice, lemon zest, oregano, olive oil, and a pinch of salt and pepper. Mix until well combined.

      Coat the Cod: Place the seasoned cod fillets on a baking tray lined with parchment paper. Spoon the garlic lemon mixture evenly over the tops of each fillet.

        Prepare the Quinoa Crust: In another bowl, mix together the cooked quinoa, Panko breadcrumbs, and grated Parmesan cheese. Stir until fully combined. This mixture will create a crunchy topping for your cod.

          Add the Crust: Gently press the quinoa mixture onto the top of each cod fillet, ensuring an even coating. Press down slightly to help it stick.

            Bake the Cod: Place the baking tray in the preheated oven and bake for 15-20 minutes or until the cod is cooked through and the crust is golden and crispy.

              Garnish and Serve: Once done, remove the cod from the oven and let it rest for a minute. Garnish with freshly chopped parsley before serving. Pair with a side of steamed vegetables or a light salad for a delightful meal.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4