Garlic Herb Chickpea Salad

Before diving into the recipe, it’s essential to understand the health benefits of the ingredients used in this salad. Chickpeas, or garbanzo beans, are rich in protein, fiber, and essential vitamins, making them an ideal choice for those following plant-based diets. A single cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber, which can help keep you feeling full and satisfied. They are also a good source of several key nutrients including iron, magnesium, and folate.

Discover the vibrant flavors of Garlic Herb Chickpea Salad, a delightful dish that highlights the nutritious chickpea as its star ingredient. Packed with protein, fiber, and essential vitamins, this fresh salad combines colorful vegetables like cherry tomatoes, cucumbers, and bell peppers with aromatic herbs and a zesty dressing. Perfect for a light meal or as a side dish for gatherings, enjoy the health benefits and satisfying taste of this easy-to-make salad.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

2 cloves garlic, minced

3 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon salt (to taste)

1/4 teaspoon black pepper (to taste)

Optional: 1/4 teaspoon crushed red pepper flakes (for a kick)

Instructions

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Gently mash a few chickpeas with a fork to create a varied texture within the salad.

Chop the Vegetables: Add the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion to the chickpeas in the bowl.

Mix Herbs and Garlic: Incorporate the chopped parsley and cilantro into the mixture. Then, add the minced garlic for that delicious aromatic flavor.

Create the Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, black pepper, and crushed red pepper flakes (if using) until well combined.

Combine: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Taste and adjust seasoning if necessary.

Chill: For best flavor, cover the salad and let it sit in the refrigerator for at least 20 minutes to allow the flavors to meld.

Serve: Toss the salad again before serving and enjoy as a refreshing main dish or a side!

Prep Time: 15 min | Total Time: 35 min | Servings: 4