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When preparing your Frozen Yogurt Berry Oatmeal Rings, proper freezing techniques are crucial to achieving that perfect texture and flavor. Here are some best practices:

Frozen Yogurt Berry Oatmeal Rings

Discover the delicious world of Frozen Yogurt Berry Oatmeal Rings, the perfect snack that balances nutrition and taste! These wholesome treats combine creamy Greek yogurt, hearty rolled oats, and vibrant mixed berries for a satisfying bite. Packed with fiber, protein, and antioxidants, they make an ideal choice for breakfast, a midday boost, or a post-workout refreshment. Easy to prepare and customizable, these rings cater to various dietary preferences while delivering a delightful flavor experience. Indulge guilt-free with this nutritious snack!
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Ingredients
  

2 cups rolled oats

1 cup Greek yogurt (vanilla or plain)

1 cup mixed berries (fresh or frozen; blueberries, strawberries, raspberries work great)

1/4 cup honey or maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Pinch of salt

1/4 cup chopped nuts (optional, for added crunch)

Non-stick cooking spray or silicone ring molds

Instructions
 

Prepare the Molds: If using silicone ring molds, place them on a baking sheet for easier handling. If using a regular muffin tin, lightly spray it with non-stick cooking spray.

    Mix the Oats: In a large mixing bowl, combine the rolled oats, cinnamon, and a pinch of salt. Stir well to distribute the cinnamon evenly.

      Blend the Yogurt Mixture: In another bowl, mix the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.

        Combine Ingredients: Pour the yogurt mixture into the bowl with the oats. Stir until the oats are well coated and the mixture is thoroughly combined. Fold in the mixed berries and nuts (if using).

          Fill the Molds: Spoon the oatmeal mixture into the prepared molds, pressing down gently to pack them tightly. Leave a little space at the top, as the mixture may expand slightly while freezing.

            Freeze: Place the filled molds in the freezer and allow them to freeze for at least 4 hours or until completely solid.

              Unmold and Serve: Once frozen, carefully remove the oatmeal rings from the molds. You can run warm water over the outside of the mold to help loosen them, if necessary.

                Storage: Store the Frozen Yogurt Berry Oatmeal Rings in an airtight container in the freezer for up to a month.

                  Enjoy: Serve them as a refreshing breakfast or snack straight from the freezer, or let them sit at room temperature for a few minutes to soften slightly for easier eating!

                    Prep Time, Total Time, Servings: 15 minutes | 4 hours (freezing time) | 12 rings