Frozen Strawberry Chia Oat Coins

In the world of healthy snacks and breakfast options, the Strawberry Bliss Chia Oat Coins stand out as a delightful combination of flavor, nutrition, and convenience. These bite-sized treats are not only pleasing to the palate but also crafted from wholesome ingredients that contribute to a balanced diet. As more people seek nutritious alternatives to traditional snacks, the popularity of chia seeds and oats has soared, making them staples in health-conscious kitchens. This recipe beautifully merges these powerhouse ingredients with the natural sweetness of strawberries, creating a dish that is as satisfying as it is nourishing.

Discover the perfect balance of flavor and nutrition with Strawberry Bliss Chia Oat Coins. These delightful snacks are made from wholesome ingredients like rolled oats, chia seeds, and fresh strawberries, offering a delicious way to start your day or enjoy a healthy pick-me-up. Simple to prepare and easily customizable to fit various dietary needs, these bite-sized treats can be enjoyed as breakfast, snacks, or even dessert. Indulge in a nutritious, tasty option that the whole family will love.

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Ingredients

1 ½ cups rolled oats

1 cup fresh or frozen strawberries, diced

¼ cup chia seeds

½ cup almond milk (or any milk of your choice)

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

1 tablespoon coconut oil (for greasing)

Optional: ¼ cup chopped nuts or dark chocolate chips

Instructions

Prepare the Strawberries: If using frozen strawberries, thaw them slightly and chop them into small pieces. If using fresh, rinse and chop them up.

Mix Wet Ingredients: In a large bowl, add almond milk, honey (or maple syrup), and vanilla extract. Stir well to combine.

Combine Dry Ingredients: In another bowl, mix the rolled oats, chia seeds, cinnamon, and salt.

Combine Both Mixtures: Gradually add the dry mixture to the wet ingredients, stirring until everything is well incorporated. Fold in the diced strawberries and any optional ingredients like nuts or chocolate chips.

Chill the Mixture: Cover the bowl with plastic wrap and let the mixture sit in the refrigerator for at least 30 minutes. This allows the chia seeds to absorb some liquid and the mixture to thicken.

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly grease it with coconut oil.

Shape the Coins: Using your hands or a cookie scoop, take small portions of the mixture and form them into coins (about 2 inches in diameter) and place them on the prepared baking sheet.

Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the edges are golden and the coins are firm to the touch.

Cool and Serve: Remove from the oven and let them cool on a wire rack. They will firm up slightly as they cool. Enjoy them as a snack or a healthy breakfast option!

Storage: Store any leftovers in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling time) | 12 coins