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In recent years, energy bars have emerged as a go-to snack for health enthusiasts, busy professionals, and families on the move. These convenient bars pack a punch of nutrition, offering a quick source of energy without the guilt of processed ingredients. Among the myriad of flavors available, the Frosty Carrot Cake Energy Bars stand out with their unique twist on traditional carrot cake flavors. Imagine indulging in a delicious snack that not only satisfies your sweet tooth but also nourishes your body—this recipe does just that.

Frozen Carrot Cake Energy Bars

Discover the joy of snacking healthily with these Frosty Carrot Cake Energy Bars! This delicious recipe transforms the classic flavors of carrot cake into a convenient energy-packed snack. Made with wholesome ingredients like rolled oats, grated carrots, and nuts, these bars are perfect for any occasion—whether you need a pre-workout boost or a quick breakfast. Enjoy a nutritious treat that satisfies your sweet tooth and keeps you energized throughout the day.
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Ingredients
  

1 cup rolled oats

1 cup grated carrots (about 2 medium carrots)

1 cup nuts (walnuts or pecans, chopped)

½ cup shredded coconut (unsweetened)

½ cup almond butter or peanut butter

¼ cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

½ teaspoon ground ginger

¼ teaspoon nutmeg

¼ teaspoon salt

⅓ cup raisins or dried cranberries (optional)

⅓ cup mini chocolate chips (optional)

Instructions
 

Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later. Set aside.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, grated carrots, chopped nuts, shredded coconut, cinnamon, ginger, nutmeg, and salt. Stir well to ensure that everything is evenly distributed.

      Combine Wet Ingredients: In a separate bowl, mix together the almond or peanut butter, honey (or maple syrup), and vanilla extract until smooth.

        Combine Mixtures: Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well combined. Depending on the consistency, you may need to use your hands to mix, ensuring that the oats and nuts are fully coated.

          Add Extras: If using, fold in the raisins or dried cranberries and mini chocolate chips into the mixture. Mix until evenly dispersed.

            Press into Pan: Transfer the mixture to the prepared baking dish. Press it down firmly with your hands or the back of a spatula to create an even layer.

              Freeze: Place the dish in the freezer for at least 2 hours or until set and firm.

                Cut and Store: Once frozen, remove the block of energy bars from the pan using the parchment paper overhang. Cut into bars or squares of your desired size. Store the bars in an airtight container in the freezer for up to 3 months or in the fridge for 1-2 weeks.

                  Serve: Enjoy these deliciously healthy bars as a snack on the go or a quick breakfast option!

                    Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 16 bars