Frozen Blueberry Yogurt Bites

Yogurt-based snacks have gained immense popularity in recent years, particularly among those seeking healthier alternatives to traditional sweet treats. The creamy texture and rich flavor of yogurt, combined with the natural sweetness of fruits, create a satisfying snack that doesn’t compromise on taste. Blueberry Bliss Yogurt Bites take advantage of this trend, combining the tartness of fresh blueberries with the creaminess of Greek yogurt.

Discover the joy of healthy snacking with Blueberry Bliss Yogurt Bites! These bite-sized treats combine creamy Greek yogurt with antioxidant-rich blueberries, providing a delicious way to satisfy your sweet cravings while staying on track with your health goals. Easy to prepare and customizable, these yogurt bites make a fantastic post-workout snack or refreshing dessert. Packed with protein and vitamins, they're a guilt-free indulgence you'll love! Perfect for busy days and warm weather fun.

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Ingredients

2 cups fresh or frozen blueberries

1 cup Greek yogurt (plain or flavored)

2 tablespoons honey or maple syrup (optional for sweetness)

1 teaspoon vanilla extract

A pinch of salt

Silicone ice cube trays or mini muffin tins

Cooking spray (optional)

Instructions

Prep the Blueberries: If using fresh blueberries, wash them thoroughly and remove any stems. If using frozen blueberries, thaw them for a few minutes until slightly soft.

Make the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well blended and creamy.

Add Blueberries: Gently fold in the blueberries into the yogurt mixture, being careful not to mash them too much. You want some whole blueberries for texture.

Fill the Molds: Lightly spray your silicone ice cube trays or mini muffin tins with cooking spray (if desired to prevent sticking). Spoon the yogurt and blueberry mixture into each mold, filling them just about to the top.

Freeze: Carefully place the filled trays into the freezer and let them freeze for at least 4 hours or until completely solid.

Pop Out the Bites: Once frozen, remove the trays from the freezer. To release the yogurt bites, gently push from the bottom of each mold. If they’re sticking, run warm water over the back of the tray for a few seconds to help loosen them.

Serve and Enjoy: Your Blueberry Bliss Yogurt Bites are now ready to enjoy! Serve them immediately or store them in an airtight container in the freezer for up to 2 weeks.

Prep Time, Total Time, Servings: 15 minutes | 4 hours (including freezing) | About 24 bites