Frozen Banana Bread Energy Bites

In recent years, energy bites have surged in popularity as a go-to healthy snack option for people of all ages. These nutrient-dense little morsels are not only convenient to make but also offer a satisfying way to fuel your day. Packed with wholesome ingredients, energy bites are perfect for on-the-go snacking, pre- or post-workout nutrition, or simply as a midday treat. Among the myriad of energy bite recipes, the Frozen Banana Bread Energy Bites stand out for their delightful combination of flavors and health benefits.

Discover the delicious and nutritious world of Frozen Banana Bread Energy Bites! This recipe transforms the beloved banana bread into bite-sized snacks packed with wholesome ingredients like ripe bananas, oats, and nut butters. Perfect for on-the-go snacking, these energy bites offer a satisfying blend of energy-boosting components that cater to various dietary needs. Easy to make and freeze, they ensure you always have a healthy snack ready to enjoy. Dive into this tasty treat that fits your lifestyle!

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Ingredients

2 ripe bananas

1 cup oats (rolled or quick oats)

¼ cup almond butter (or peanut butter)

¼ cup honey or maple syrup

½ tsp vanilla extract

¼ tsp cinnamon

⅓ cup chopped walnuts (or pecans)

⅓ cup dark chocolate chips (optional)

Pinch of salt

Instructions

Prepare Ingredients: Start by peeling the ripe bananas. Place them in a mixing bowl and mash them with a fork until smooth.

Combine Base Ingredients: To the mashed bananas, add the oats, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and a pinch of salt. Stir well until everything is fully combined.

Incorporate Add-ins: Gently fold in the chopped walnuts and dark chocolate chips if you're using them. Ensure they are evenly distributed throughout the mixture.

Shape the Bites: Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place them on a tray lined with parchment paper.

Freeze the Bites: Once all the mixture is shaped into balls, place the tray in the freezer for at least 1 hour, or until the energy bites are firm.

Store: Once frozen, transfer the energy bites into a zip-top bag or an airtight container. They can be kept in the freezer for up to 2 months.

Enjoy: Grab a few bites whenever you need a quick, nutritious snack or post-workout energy boost.

Prep Time: 10 minutes | Total Time: 1 hour 10 minutes | Servings: 12-15 bites