Go Back
Veggie Wonderland Chicken Quesadillas are a delightful and nutritious meal option that combines colorful vegetables with tender chicken, creating a dish that is not only satisfying but also rich in flavor. This recipe is versatile enough for family dinners, casual gatherings, or meal prep for the week ahead. By incorporating a variety of vegetables along with lean protein, these quesadillas provide a well-rounded meal that is both delicious and health-conscious. Packed with nutrients, these quesadillas cater to different dietary needs while still being a hit among both kids and adults.

Family-Friendly Veggie-Packed Chicken Quesadillas

Discover the delicious and nutritious Veggie Wonderland Chicken Quesadillas! This colorful dish blends tender chicken and a variety of fresh vegetables, making it perfect for family dinners or meal prep. Packed with protein, fiber, and essential vitamins, these quesadillas are loved by kids and adults alike. With easy-to-follow steps and customizable ingredients, prepare a satisfying meal that everyone will enjoy, along with tasty dipping options!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked, shredded chicken (rotisserie chicken works great!)

1 cup bell peppers, diced (red, yellow, and green for color)

1 cup zucchini, grated

1 cup spinach, chopped

1 cup corn (fresh, frozen, or canned)

1 cup shredded cheese (cheddar, Monterey Jack, or a blend)

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper, to taste

4 large whole wheat or flour tortillas

Olive oil or cooking spray for cooking

Optional toppings: sour cream, salsa, guacamole, or avocado slices

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the shredded chicken, diced bell peppers, grated zucchini, chopped spinach, corn, and shredded cheese. Sprinkle in the garlic powder, cumin, paprika, salt, and pepper. Mix until all ingredients are evenly combined.

    Assemble the Quesadillas: Lay one tortilla on a clean, flat surface. Spoon a generous portion of the chicken and veggie mixture onto half of the tortilla, leaving space around the edges. Fold the other half of the tortilla over the filling to create a half-moon shape. Repeat this process for the remaining tortillas.

      Cook the Quesadillas: Heat a large skillet or griddle over medium heat and lightly coat it with olive oil or cooking spray. Place one quesadilla in the skillet and cook for about 3-4 minutes until the underside is golden brown and crispy. Carefully flip it over and cook for another 3-4 minutes until the other side is likewise golden and the cheese is melted. Remove from the skillet and keep warm. Repeat with the remaining quesadillas.

        Slice and Serve: Once all quesadillas are cooked, slice them into wedges and serve warm with your choice of optional toppings, such as sour cream, salsa, guacamole, or avocado slices.

          Enjoy Family Time: Gather the family around for a fun and interactive meal, letting everyone customize their quesadillas with their favorite toppings!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4