Family-Friendly Turkey and Spinach Meatballs

Meatballs have long been celebrated as a versatile and beloved dish across various cuisines, and for good reason. Their adaptability allows for endless flavor combinations and cooking methods, making them a go-to option for families seeking both convenience and satisfaction. In the realm of healthy cooking, Turkey & Spinach Delight Meatballs stand out not only for their taste but also for their nutritional benefits. This recipe combines lean ground turkey with nutrient-rich spinach, resulting in a dish that is as wholesome as it is delicious.

Discover the delicious and nutritious Turkey & Spinach Delight Meatballs, a family favorite that combines lean ground turkey and fresh spinach for a healthful twist on a classic dish. Packed with protein and vitamins, these meatballs are easy to make and perfect for busy weeknight meals. Bake them for a healthier option and serve with pasta, in a salad, or on a sub. Explore creative serving ideas and discover how to store and reheat leftovers for a convenient, wholesome meal!

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Ingredients

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup fresh parsley, chopped (optional for garnish)

1 jar (24 oz) marinara sauce (for serving)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Mix Ingredients: In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, Italian seasoning, salt, and black pepper.

Form Meatballs: Using your hands, mix all ingredients until well combined. Form the mixture into meatballs, roughly 1 to 1.5 inches in diameter, and place them on the prepared baking sheet, ensuring they are spaced apart.

Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden on the outside.

Heat Marinara Sauce: While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.

Serve: Once the meatballs are done, serve them hot with the marinara sauce poured over the top. Garnish with fresh parsley if desired. Pair with spaghetti, a side salad, or crusty bread for a complete meal!

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4-6 servings