Easy Veggie Wrap

In today's fast-paced world, finding nutritious meal options that are both easy to prepare and packed with flavor can be a challenge. Enter veggie wraps — a versatile and delicious solution for anyone seeking a healthy meal. Whether you're a busy professional, a parent juggling family schedules, or someone simply looking to eat healthier, veggie wraps offer a perfect blend of freshness, taste, and nutrition. They cater to a variety of dietary preferences, making them an ideal choice for vegetarians, vegans, and even those who enjoy meat-free meals occasionally.

Discover the ultimate solution for a healthy and satisfying meal with fresh and zesty veggie wraps! Perfect for those busy days, these wraps are easy to prepare, customizable, and packed with nutritious ingredients. From whole wheat or spinach tortillas to creamy hummus and a vibrant mix of fresh veggies, every bite bursts with flavor. Ideal for meal prep or on-the-go lunches, this recipe caters to various dietary needs while keeping things simple and delicious. Enjoy a colorful, nutrient-rich meal that looks as good as it tastes!

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Ingredients

4 large whole wheat or spinach tortillas

1 cup hummus (store-bought or homemade)

1 cup shredded carrots

1 cup baby spinach

1 cup sliced bell peppers (red, yellow, or orange for sweetness)

1 cup sliced cucumbers

½ cup sliced red onions

1 avocado, sliced

½ cup feta cheese (optional, for a Mediterranean touch)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Chopped fresh herbs (like cilantro or parsley), for added flavor (optional)

Instructions

Prepare the Base: Lay each tortilla flat on a clean surface. Spread a generous layer of hummus over the entire surface of each tortilla, leaving a small border at the edges.

Add the Veggies: In the center of each tortilla, layer the shredded carrots, baby spinach, sliced bell peppers, cucumbers, and red onions. You can mix and match according to your preference!

Avocado & Feta: Place the avocado slices on top of the veggie layers, and sprinkle feta cheese over the top if using.

Season It Up: Drizzle olive oil and lemon juice over the veggie filling. Season with salt and pepper to taste. If you're using fresh herbs, sprinkle them on now for an extra burst of flavor.

Wrap It Up: Starting from one edge, carefully roll the tortilla away from you, tucking in the sides as you go to create a tight wrap. Ensure all the fillings are sealed inside.

Slice & Serve: Use a sharp knife to cut each wrap in half diagonally. You can serve them immediately or wrap them in parchment paper for a grab-and-go lunch option.

Storage: If making in advance, store the wraps in an airtight container in the fridge for up to 2 days.

Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings