Easy Spaghetti Squash Alfredo Recipe

In the quest for healthier meal options that don't compromise on flavor, spaghetti squash has emerged as a beloved alternative to traditional pasta. This unique vegetable, when cooked, transforms into delicate strands that resemble spaghetti, offering a satisfying base for a wide variety of sauces. One of the most indulgent yet guilt-free ways to enjoy spaghetti squash is by pairing it with a creamy Alfredo sauce. This combination not only elevates the dish to comfort food status but also infuses it with nutritional benefits, making it a fantastic choice for both weeknight dinners and special occasions.

Discover the joy of Creamy Dreamy Spaghetti Squash Alfredo, a delicious and guilt-free alternative to traditional pasta. This dish features the unique texture of spaghetti squash paired with a rich and creamy Alfredo sauce made simple with minimal ingredients. Packed with nutritional benefits, this comforting meal is low in calories and high in fiber. Perfect for weeknight dinners or special occasions, it’s a delightful way to enjoy a healthier lifestyle while savoring every bite.

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Ingredients

1 medium spaghetti squash

2 tablespoons olive oil

Salt and pepper, to taste

1 cup heavy cream

1 cup grated Parmesan cheese

2 cloves garlic, minced

1/2 teaspoon nutmeg (optional)

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Spaghetti Squash: Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil, and season generously with salt and pepper.

Roast the Squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-40 minutes, or until the flesh is tender and easily pulls apart with a fork.

Make the Alfredo Sauce: While the squash is roasting, heat a saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer.

Add Cheese: Stir in the grated Parmesan cheese and let it melt completely, stirring constantly until the sauce is smooth. Add nutmeg, salt, and pepper to taste.

Scrape the Squash: Once the spaghetti squash is baked, remove it from the oven and use a fork to scrape the flesh from the shell into spaghetti-like strands.

Combine and Serve: In a large mixing bowl, combine the spaghetti squash strands with the Alfredo sauce. Toss until well-coated. Serve immediately, garnished with fresh parsley.

Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4