Easy One-Pan Veggie and Chicken Stir-Fry

The Colorful Chicken & Veggie Fiesta Stir-Fry is more than just a meal; it’s a celebration of vibrant ingredients, wholesome nutrition, and quick cooking techniques that fit seamlessly into a busy lifestyle. This dish showcases a medley of fresh vegetables and tender chicken, all tossed together in a savory sauce that bursts with flavor. Whether you're looking to impress guests or simply want to whip up something nutritious for your family, this stir-fry is your go-to recipe.

Discover the joy of vibrant cooking with the Colorful Chicken & Veggie Fiesta Stir-Fry! This quick and nutritious dish combines tender chicken with a medley of fresh vegetables, all tossed in a flavorful sauce that delights the senses. Perfect for busy weeknights, this recipe takes under 30 minutes and promotes a healthy lifestyle with its colorful ingredients. Impress your family and friends with a meal that's as visually appealing as it is delicious. Enjoy a wholesome dinner that brings both flavor and health to your table!

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Ingredients

1 lb (450g) boneless, skinless chicken breasts, sliced thinly

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 medium zucchini, sliced into half-moons

1 cup broccoli florets

½ cup sugar snap peas, ends trimmed

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 green onions, chopped

1 tablespoon teriyaki sauce (optional)

Salt and pepper to taste

Sesame seeds for garnish

Instructions

Marinate the Chicken: In a medium bowl, combine the sliced chicken, soy sauce, and sesame oil. Let it marinate for at least 15-20 minutes to absorb the flavors.

Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.

Cook the Chicken: Add the marinated chicken to the hot pan in a single layer and sauté for 5-7 minutes, or until the chicken is cooked through and no longer pink. Stir occasionally for even cooking. Once done, remove the chicken from the pan and set aside.

Sauté the Vegetables: In the same pan, add the garlic and ginger, stirring for about 30 seconds until fragrant. Add the sliced bell peppers, zucchini, broccoli, and sugar snap peas. Stir-fry the vegetables for about 5-6 minutes, until they are tender-crisp.

Combine Everything: Return the cooked chicken to the skillet with the vegetables. If using, drizzle the teriyaki sauce over everything, mixing well to combine and heat everything through for an additional 2-3 minutes.

Finish and Serve: Season with salt and pepper to taste. Garnish with chopped green onions and sesame seeds before serving. Enjoy your vibrant veggie and chicken stir-fry warm over rice or noodles if desired!

Prep Time: 20 mins | Total Time: 30 mins | Servings: 4