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In recent years, there has been a notable shift in dietary preferences, with plant-based and gluten-free diets gaining immense popularity. As people become more health-conscious, they are increasingly looking for alternatives that not only cater to dietary restrictions but also offer a burst of flavor and nutrition. Enter the Zesty Quinoa Pasta Primavera—a meal that embodies this trend. This dish is not only colorful and appealing but also brimming with essential nutrients, making it an ideal choice for anyone seeking a wholesome and delicious dinner.

Dinner Ideas Healthy Clean Eating Pasta Delight

Discover a vibrant, nutritious meal with Zesty Quinoa Pasta Primavera! This delicious dish combines gluten-free quinoa pasta with a colorful medley of fresh vegetables, providing a burst of flavor and essential nutrients. Perfect for anyone seeking a wholesome dinner option, it’s rich in protein, fiber, and vitamins. Ideal for plant-based and gluten-sensitive diets, this meal makes healthy eating exciting and satisfying. Brighten your table with this delightful recipe that’s both easy to make and full of zest!
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Ingredients
  

8 oz quinoa pasta (gluten-free if desired)

1 cup cherry tomatoes, halved

1 cup zucchini, sliced

1 cup bell peppers (mixed colors), sliced

1 cup broccoli florets

2 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Juice of 1 lemon

1/4 cup grated Parmesan cheese (optional, can be replaced with nutritional yeast for a vegan option)

Instructions
 

Cook the Quinoa Pasta: In a large pot, bring water to a boil. Add a pinch of salt and the quinoa pasta. Cook according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

      Add the Veggies: Incorporate the cherry tomatoes, zucchini, bell peppers, and broccoli into the skillet. Sauté for about 5-7 minutes until the veggies are tender but still crisp.

        Combine Pasta and Seasoning: Add the cooked quinoa pasta to the skillet. Sprinkle with oregano, basil, salt, and pepper. Toss everything together gently. If the pasta seems dry, add a little reserved pasta water.

          Finish It Off: Squeeze the lemon juice over the pasta and give it a final toss. If using, sprinkle the grated Parmesan or nutritional yeast on top.

            Serve: Plate the pasta, garnish with fresh chopped parsley, and serve hot. Enjoy your colorful and healthy clean eating delight!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings