Crunchy Baked Avocado Tacos

Tacos are a beloved staple in many homes, known for their versatility and ability to cater to various tastes and dietary preferences. Among the myriad of taco variations, the Crunchy Baked Avocado Taco stands out as a delightful and health-conscious option that appeals to both traditionalists and health enthusiasts. This recipe offers a unique twist by replacing the typical meat or beans with creamy, nutrient-packed avocados, creating a dish that is not only satisfying but also brimming with flavor and health benefits.

Discover the joy of Crunchy Baked Avocado Tacos, a healthy twist on a classic favorite. These delicious tacos feature creamy avocados, rich in healthy fats and fiber, combined with a crispy panko coating for a satisfying crunch. Perfect for vegetarians and those seeking gluten-free options, this recipe is easy to customize with your favorite toppings. Ideal for weeknight dinners or gatherings, these tacos promise to delight your taste buds while supporting a nutritious diet. Dive into the recipe and elevate your taco night!

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Ingredients

2 ripe avocados, halved and pitted

1 cup shredded cheddar cheese

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (optional for heat)

1 egg, beaten

1 tablespoon fresh lime juice

8 small corn or flour tortillas

Fresh cilantro, for garnish

Salsa or pico de gallo, for serving

Sour cream or yogurt, for serving

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Avocados: Carefully scoop the avocado flesh out of the skins and place it in a bowl. Use a fork to mash it lightly, then mix in the lime juice, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix until well combined.

Coat the Avocados: Take the avocado mixture and form small taco-shaped mounds for each avocado half, then dip each half into the beaten egg, allowing excess to drip off.

Bread the Avocados: In a separate bowl, combine panko breadcrumbs with a pinch of salt and pepper. Coat each avocado half with the breadcrumb mixture to ensure they are well covered.

Bake the Avocado Tacos: Transfer the breaded avocado halves to the prepared baking sheet, cut-side up, and bake in the preheated oven for about 15-20 minutes or until they are golden and crispy.

Warm the Tortillas: While the avocados are baking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

Assemble the Tacos: Once the avocado tacos are crispy and slightly cooled, carefully place them inside the warmed tortillas.

Garnish and Serve: Garnish with fresh cilantro and serve immediately with salsa or pico de gallo and a dollop of sour cream or yogurt on the side.

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4