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This recipe for Crispy Oven-Baked Chicken Tenders features tender chicken tenderloins coated in a flavorful blend of spices and baked to golden perfection. The accompanying honey mustard dipping sauce provides a sweet and tangy contrast, elevating the dish while keeping it light. With just a handful of ingredients and straightforward preparation steps, this dish is perfect for busy families looking for a nutritious meal option.

Crispy Oven-Baked Chicken Tenders with Honey Mustard

Discover the joy of making Crispy Oven-Baked Chicken Tenders with Honey Mustard Dipping Sauce, a healthier twist on a family favorite. This easy-to-follow recipe takes juicy chicken tenderloins marinated in buttermilk and coats them with a flavorful blend of spices and a crunchy breadcrumb mixture. Paired with a sweet and tangy honey mustard sauce, these tenders are perfect for busy weeknights or gatherings. Enjoy satisfying comfort food without the guilt!
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Ingredients
  

1 pound chicken tenderloins

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup all-purpose flour

1 cup breadcrumbs (Panko for extra crispiness)

½ cup grated Parmesan cheese

1 teaspoon Italian seasoning

Cooking spray or olive oil for baking

For the Honey Mustard Dipping Sauce:

¼ cup Dijon mustard

¼ cup honey

1 tablespoon apple cider vinegar

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken tenderloins, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

    Prepare the Breading: Preheat your oven to 425°F (220°C). In a shallow dish, mix the flour, breadcrumbs, Parmesan cheese, and Italian seasoning. Set up a dredging station: one bowl for the buttermilk marinade and another for the breading mixture.

      Coat the Chicken: Remove each chicken tender from the marinade, letting the excess drip off. Dip into the breadcrumb mixture, pressing gently to adhere the coating. Place the breaded tenders on a lined baking sheet.

        Bake: Lightly spray the chicken tenders with cooking spray or drizzle with olive oil to promote crispiness. Bake in the preheated oven for 15-20 minutes, or until golden brown and an internal temperature of 165°F (75°C) is reached. Flip halfway through for even browning.

          Make the Honey Mustard Sauce: While the chicken is baking, whisk together the Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl until smooth. Adjust the seasoning based on your taste.

            Serve: Once the chicken tenders are crispy, remove them from the oven and allow them to cool slightly before serving. Pair with the honey mustard dipping sauce and enjoy your delicious meal!

              Prep Time, Total Time, Servings: 40 minutes | 50 minutes | 4 servings