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In recent years, the landscape of snacking has transformed dramatically. With a growing awareness of health and nutrition, more individuals are seeking out options that not only satisfy their cravings but also provide essential nutrients. This is where chickpeas come into play. Once primarily associated with Mediterranean and Middle Eastern cuisine, chickpeas are now celebrated worldwide for their versatility, health benefits, and ability to take on a variety of flavors. One standout recipe that captures the essence of healthy snacking is Zesty Crunchy Lemon Garlic Parmesan Chickpeas. This dish is not only a delightful treat but also a nutritious addition to any meal.

Crispy Lemon Garlic Parmesan Chickpeas

Discover the delicious world of healthy snacking with Zesty Crunchy Lemon Garlic Parmesan Chickpeas. This easy recipe transforms chickpeas into a crispy, flavorful treat perfect for any occasion. Coated in zesty lemon, savory garlic, and rich Parmesan, these roasted chickpeas are packed with protein and fiber, making them a nutritious alternative to traditional snacks. Enjoy them on their own, in salads, or as part of a charcuterie board for satisfying crunch and flavor!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon lemon juice

Zest of 1 lemon

3 cloves garlic, minced

½ teaspoon smoked paprika

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes (optional, for heat)

¼ cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After rinsing the chickpeas, pat them dry with paper towels. This step is essential for achieving crispiness. Spread them out on a clean kitchen towel or paper towel to absorb any excess moisture.

      Season the Chickpeas: In a large mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, smoked paprika, onion powder, sea salt, black pepper, and red pepper flakes (if using). Stir well until all ingredients are combined.

        Coat the Chickpeas: Add the dried chickpeas to the bowl and toss them in the seasoning mixture until they are evenly coated.

          Add the Parmesan: Sprinkle the grated Parmesan cheese over the chickpeas and toss again to make sure the cheese adheres to the chickpeas.

            Bake the Chickpeas: Spread the seasoned chickpeas onto the prepared baking sheet in a single layer. Bake in the preheated oven for 25-30 minutes, or until they are golden brown and crispy. Shake the pan halfway through cooking for even crispness.

              Cool and Serve: Once baked, remove the chickpeas from the oven and let them cool slightly. They will become even crunchier as they cool.

                Garnish: Transfer to a serving bowl, garnish with chopped fresh parsley, and serve warm as a snack or a flavorful topping for salads!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings