Crispy Chickpea Snack Mix

In recent years, the demand for healthy snacks has surged, reflecting a broader shift in dietary preferences towards nutritious, convenient options. As people become more health-conscious, they are seeking snacks that not only satisfy their cravings but also contribute positively to their overall well-being. One standout recipe that perfectly embodies this trend is the Crunchy Chickpea Bliss Mix. This delightful and versatile snack offers a perfect blend of flavors and textures, making it an ideal choice for any time of day—whether you’re at home, at work, or on the go.

Discover the Crunchy Chickpea Bliss Mix, a nutritious and delicious snack that combines the goodness of roasted chickpeas, mixed nuts, and spices. Packed with protein, fiber, and healthy fats, this easy recipe is perfect for any time of day. Whether you're looking for a satisfying snack or a tasty addition to salads and soups, this versatile mix can enhance your meals while supporting a healthy lifestyle. Try it today for a flavorful boost!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon cayenne pepper (adjust for spice level)

½ cup mixed nuts (almonds, cashews, walnuts)

½ cup pumpkin seeds

¼ cup dried cranberries or raisins

½ teaspoon honey or maple syrup (optional, for a hint of sweetness)

Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This will give your chickpeas the perfect crunchiness.

Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel. Pat them dry to remove excess moisture.

Season the Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, sea salt, and cayenne pepper until they are evenly coated.

Spread on Baking Sheet: Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer.

Roast the Chickpeas: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure even cooking. They should be golden brown and crispy when done.

Mix in Nuts and Seeds: While the chickpeas are roasting, prepare the mixed nuts and pumpkin seeds. In a large bowl, combine the nuts, pumpkin seeds, and dried cranberries or raisins.

Combine Ingredients: Once the chickpeas are roasted, remove them from the oven and let them cool for a few minutes. Then, add them to the bowl of nuts and seeds. Stir everything together carefully. If desired, drizzle with honey or maple syrup for a touch of sweetness.

Store and Serve: Allow the mix to cool completely before transferring it to an airtight container. Enjoy it as a snack, sprinkle it over salads, or use it as a crunchy topping for soups!

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings