Crispy Chickpea Salad with Avocado Dressing

The Crunchy Chickpea Delight Salad is a vibrant and nutritious dish that brings together the wholesome goodness of chickpeas and a medley of fresh vegetables. This salad is not only visually appealing but also packed with flavors and health benefits. Chickpeas are a fantastic source of plant-based protein and fiber, making them an excellent choice for a filling meal or side dish. Paired with a creamy avocado dressing, this salad offers a delightful balance of textures and flavors that will leave you feeling satisfied and energized.

Discover the Crunchy Chickpea Delight Salad, a vibrant and nutritious dish that's perfect for any occasion. Packed with plant-based protein and fiber from chickpeas, combined with fresh vegetables like mixed greens, tomatoes, and cucumbers, this salad is both satisfying and delicious. Drizzled with a creamy avocado dressing for a smooth finish, it's a blend of flavors and textures that will energize your meal. Ideal for lunch, dinner, or summer gatherings!

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Ingredients

For the salad:

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

4 cups mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, thinly sliced

¼ cup feta cheese, crumbled (optional)

Fresh parsley or cilantro, for garnish

For the avocado dressing:

1 ripe avocado

2 tablespoons lime juice

1 clove garlic, minced

2 tablespoons fresh cilantro (optional)

3 tablespoons water (more for desired consistency)

Salt and pepper to taste

Instructions

Prepare the crispy chickpeas:

- Preheat your oven to 400°F (200°C).

- In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

- Bake for 25-30 minutes or until they are golden and crispy, tossing halfway through for even cooking.

Make the avocado dressing:

- In a blender or food processor, combine the ripe avocado, lime juice, minced garlic, and cilantro (if using).

- Blend until smooth, adding 3 tablespoons of water gradually until the dressing reaches your desired consistency. Season with salt and pepper to taste.

Assemble the salad:

- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.

- Drizzle half of the avocado dressing over the salad and toss gently to combine.

- Top with the crispy chickpeas and sprinkle feta cheese if using.

- Drizzle additional dressing on top if desired and garnish with parsley or cilantro.

Serve and enjoy:

- Serve immediately for the best texture and flavor! Enjoy your Crunchy Chickpea Delight Salad as a light lunch or a vibrant side dish.

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4